Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

How I Kicked My Soda Habit: Tips to Stop Drinking Soda Pop

Do you struggle with drinking too much soda? In episode 48, I’m sharing how I was able to kick my addiction to soda. Plus the sobering moment when I realized that I had a real problem to deal with.
When I started my weight loss journey, I was drinking 2 liters of soda a day and no water. It was just normal to me. But I knew limiting my soda drinking would help me lose weight and feel better. This is exactly how I stopped drinking soda pop and went from drinking so much soda to now drinking a minimum of 2 liters of water a day. 
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Join me for the Christ Over Cookies Workshop: Biblical, Faith Based Weight Loss

Join me in Transformation Tribe: http://malaikaburley.com/network
 
If you're a woman and
- you overeat but want to stop
- you're an emotional eater but don't want to be
- you spend more time reading recipes than reading your Bible
- you want to lose weight but struggle with being consistent and disciplined
- you know that God wants you to be your best self
Join me for my upcoming free workshop via zoom.
I'll be sharing Biblical keys and simple steps to help you end emotional eating, overcome overeating, and become more consistent and disciplined so that you can lose weight in a way that honors God and become your best self.
Join us for free inside of Transformation Tribe for access to the live workshop and replay.
Christ Over Cookies Workshop
Thursday, Sept 15th 7pm ET
Replay available through Sunday, Sept 18th in case you can't make it live
Join now for free to get access! Malaikaburley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

How to Get Back on Track with Your Weight Loss Plan

In episode 46, let’s take a look at what we can do when we fall off track or go off of our weight loss plan. It’s bound to happen at some point in our journey since we’re in this for the long haul. These 5 tips will help you get back on track with your weight loss plan and keep going before you gain too much weight back and get stuck in that cycle.
🦋 Mentioned In The Show 🦋 
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Lose Weight Fast Programs vs Simple, Successful, Sustainable Weight Loss

In episode 45, I’m explaining why I focus on sustainable weight loss versus quick results programs. Teaching sustainable weight loss usually means it will take longer to see the weight loss results but the chances of you keeping it off are greater. Plus there will be other benefits to you working towards sustainable weight loss instead of doing another diet or fad program. 
 
🦋 Mentioned In The Show 🦋 
- Video from this episode: https://youtu.be/S0uXW-B3wAQ
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Focus on What You Can Have In Your Weight Loss Journey

In episode 44, I want to show you the importance of focusing on what you can have versus what you can’t have. When you focus on what you can’t have in your weight loss journey than you’re setting yourself up for failure. When you focus on what you can have with your weight loss plan then you are on the road to a successful weight loss journey.
 
🦋 Mentioned In The Show 🦋 
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

The 3 Ds of Weight Loss: Desire, Desperation, Decision

In episode 43, l’m sharing 3 Ds or places that may affect you on your weight loss journey and how you manage your weight loss plan. They are desire, desperation, and decision. Learn which of these states you’re in and how you can make and stay in the state of decision.
 
🦋 Mentioned In The Show 🦋 
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

5 Reasons You Should Invite God into Your Weight Loss Journey

In episode 42, I want to encourage you to invite God into your weight loss journey. He cares about you, your life, and the things that affect it. For most of us, our weight is a big factor in how we feel about ourselves and our roles as wife, mother, and child of God. So let Him in and allow Him to walk with you on this journey.
Thank you Eugena Wells, 821 Administrative Services for your testimony.
 
🦋 Mentioned In The Show 🦋 
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
- Leave me a message: http://MalaikaBurley.com/message
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

5 Reasons Your Weight Loss Goal Sucks and How to Make it Better

Episode 41 is especially for those of you that like to write down goals and strategies and actually work the plan that you made, but you may be having trouble hitting the actual weight loss goal. I’m giving you 5 ways to make your weight loss goal better so it’s more achievable. Most of us aren’t hitting our goals because we are looking at them in the wrong way. If you have been having trouble getting out of the weight loss and weight gain cycle, maybe your goal has one of these problems. I’m giving you a fix for each issue so you can make better goals, lose weight, and keep it off.
Live video version: https://youtu.be/FYTvJycSX5U
 
🦋 Mentioned In The Show 🦋 
- Episode 3 - Simple way to make a weight loss plan: https://overweighted.podbean.com/e/how-to-start-your-weight-loss-plan/
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

How a Vision for Your Life Will Help You Reach Your Weight Loss Goals (Vision Part 2)

In episode 40, we are talking about how a vision for your life and what you want will help you hit your weight loss goals. This will help you have a clear vision of where you want to go and what you need to get there. After explaining why you want to have a vision, I give you 5 steps on how to create it and apply it so that you can lose the weight you want to lose. This gives you more detail to create an actual plan towards becoming who you want to be. Of course, you could just do the simpler method I mentioned in the last episode and you will still get there.
 
🦋 Mentioned In The Show 🦋 
- episode 39 - Better way to create your weight loss goal: https://overweighted.podbean.com/e/weight-loss-goal-you-can-achieve-becoming
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
 
🦋 All the Things 🦋 
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

How to Make a Weight Loss Goal That You Can Actually Achieve (Vision Part 1)

In episode 39, we’re going to toss all those goals and strategies you were trying in the past to help you lose weight. We are going to shift your mindset and belief about what a weight loss goal should look like. If you focus on this type of goal setting, you will lose the weight and be able to keep it off without much effort. You won’t have to worry about being consistent or disciplined on your weight loss journey. If you apply this principle, it will just happen for you. Listen to this episode in conjunction with episode 40 - part 2.
 
🦋 Mentioned In The Show 🦋 
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com