Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

5 Tips to Save Money When Eating Healthy

In episode 38, I’m sharing a few ways that I have been able to save money when eating healthy. Because healthy food can be expensive y’all. So here are a few quick tips on how to save some money and budget when buying healthy food so your wallet can get fatter while your waistline gets slimmer. 
 
🦋 Mentioned In The Show 🦋 
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

5 Essentials for My Weight Loss Journey That Have Helped Me Lose 70 lbs

In episode 37, I’m sharing 5 things that have helped me in my weight loss journey to lose 70 lbs. These things have helped make it easier for me to lose the weight as I focus on building healthy habits and becoming my best self. 
 
🦋 Mentioned In The Show 🦋 
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

46 Superficial Reasons That I Want to Lose Weight

In episode 36, it’s my 46th birthday so I’m sharing 46 reasons that I want to lose about 200 lbs. We all know the deeper reasons I want to lose weight - to be healthier, to be an example for my kids, inspire others, etc. But let’s get into the tea and the stuff we really want to hear. What are those other reasons that may seem superficial but are still valid reasons to want to lose weight? Here are 46 of mine.
🦋 All the Things 🦋 
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
 

Is Ground Turkey Always Healthier Than Ground Beef?

In episode 35, we are looking at a package of ground turkey and ground beef to determine which one is healthier for us. The link is below for the picture that I was referring too. We need to know how to look at nutrition labels and ingredients to determine what is going to be the best food option for us on our weight loss journeys. I also give tips on how to make sure that you are actually getting a healthier option with ground turkey and ground beef.
 
🦋 Mentioned in the Show 🦋:
- Instagram (IG): http://instagram.com/malaikaburley
- Picture of Ground Turkey and Ground Beef: https://youtu.be/SyoK4xrV8V0
- Free Food Guide List: http://MalaikaBurley.com/guide
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

5 Practical Tips to Stay Motivated to Lose Weight

In episode 34, I’m sharing 5 tips to help you stay motivated on your weight loss journey. If you need to lose 50 lbs or more, like I do, then you’re going to need to be in this for the long haul. Which means at some point, your motivation is going to drop. These tips will help you get remotivated so you can keep going and be more consistent.
🦋 Mentioned in the Show 🦋:
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

5 Lies They’ve Been Telling You About Weight Loss

In episode 33, we are uncovering the truth about some lies that diet culture has been telling you about weight loss. Because we hear these messages often and we start to believe these myths as truth. I’m here to shed some light on a few of them today and to help you break free from diet culture so that you can lose the weight you want to lose and keep it off.
 
🦋 Mentioned in the Show 🦋:
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
- How to Lose Belly Fat episode: https://overweighted.podbean.com/e/how-to-really-lose-belly-fat/
- Tips for More Self Love episode: https://overweighted.podbean.com/e/6-steps-to-learn-to-love-yourself-more/
 
🦋 All the Things 🦋 
- 5 Keys webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

How to Eat Healthier on Vacation so You Don’t Gain Weight

In episode 32, we are talking about how to avoid the vacation weight gain that seems inevitable. These 5 tips will free you to enjoy your vacation and come back without gaining weight. Use these tips when eating out on vacation, so that you can still order healthier options, estimate serving sizes on the go, and enjoy your meals without feeling like you are undoing all of the work you’ve done so far on your weight loss journey.
 
🦋 Mentioned in the Show 🦋:
- Are you ready to have accountability: http://MalaikaBurley.com/coaching
- Join the Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

How to Lose Belly Fat, really: 3 Things You Need to Know

In episode 31, we’re getting to what it takes to lose fat around your belly (or thighs, or arms). You can lose belly fat, but there are 3 things you need to know about how to do it in a safe, sustainable way. I also talk about the pills, diets, and exercises that claim to help you lose belly fat fast and whether they actually work or not. 
🦋 Mentioned in the Show 🦋:
- Walked 1 mile a day for 14 days challenge:  https://youtu.be/Z31nWSYNBxw
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
 

You May Be Stuck at One of these Stages of Weight Loss Change

In episode 30, we’re looking at the Stages of Change (Transtheoretical Model) and how it relates to your weight loss journey and the stages of being a butterfly. We’ll walk through each stage and how to identify if it’s where you are, so that you can recognize why you’re stuck in the lose weight and gain it cycle. Once you’ve identified where you are in the stages, then we’re going to look at what you need to do to move forward through the stages so that you can lose the weight you want to lose.
🦋 Mentioned in the Show 🦋:
- Watch the video version of this episode: https://youtu.be/TTSUMMjHp5Y
- Weight Loss Plan (episode 3): https://overweighted.podbean.com/e/how-to-start-your-weight-loss-plan/
- Make It Easier for You to Succeed (episode 14): https://overweighted.podbean.com/e/set-yourself-up-for-success-weight-loss-plan/
- Join the Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- Get coaching with me: http://MalaikaBurley.com/coaching
- 5 Keys webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

5 Things to Give Up Right Now on Your Weight Loss Journey

In episode 29, I reveal the 5 things that you need to give up on your weight loss journey if you want to make it simple and sustainable. These 5 things are holding you back from having the long term weight loss success that you want to have and are stopping you from losing weight and keeping it off. So ditch these 5 things and mark lose weight off of that do list. By the way, none of the things you have to give up are food. Woohoo!
 
🦋 Mentioned in the Show 🦋:
- Join the Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com