Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

Are You Half Way to Your Goals This Year? Mid-Year Check In and Reflection

In episode 28, we are doing a mid year check in on the weight loss goals that we set for ourselves in January. Usually at this time of the year most people have abandoned their goals. This is a great time to pick those goals back up, dust them off, and get back on track. Here are some questions that you can reflect on and journal the answers to so that you can still hit your health and weight loss goals by the end of the year. 
 
🦋 Mentioned in the Show 🦋:
- 5 Keys webinar: http://MalaikaBurley.com/5keys
- Join the Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

What to Eat and Avoid at Restaurants to Lose Weight: How to Order Healthier When Eating Out

In episode 27, we are going to discuss how to eat healthier when you eat out at a restaurant. We’ve already covered some weight loss tips for eating out at fast food restaurants in episode 17. So this will be for typical sit down or take away restaurant foods. These tips will help you plan better and order off of the menu better by giving you some key words and phrases to look for on the menu.
 
🦋 Mentioned in the Show 🦋:
- Leave me a message: http://MalaikaBurley.com/message
- 5 Keys webinar: http://MalaikaBurley.com/5keys
 
🦋 All the Things 🦋 
- Join the Transformation Tribe: http://MalaikaBurley.com/tribe
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Quit the Clean Plate Club: 5 Tips to Help You Stop Overeating

In episode 26, we’re discussing how to quit the clean plate club. Quitting the clean plate club will help you move closer to your weight loss goals. So I’m giving you 5 simple ways to leave some food on your plate and eat less. Plus some tips on eating more mindfully so you can pay attention to hunger cues and now when you're full so you’re not overstuffing yourself.
 
🦋 Mentioned in the Show 🦋 
- Join the Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

How Bruce Green Lost 175 lbs, Gained Life, and Inspires Others

In episode 25, I had the pleasure of talking with Mr. Bruce Green and learning more about his weight loss journey. We talk about what was the last straw that led to him losing 175 pounds, what keeps him going, and how he’s losing weight. Bruce also shares how his life is different now and how his weight loss has been inspiring and encouraging others around the world. 
 
🦋 Where to Find Bruce Green🦋 
Facebook: https://www.facebook.com/bruce.green.5249
TikTok: (himpossible1) https://www.tiktok.com/@himpossible1
Instagram: (him_possible) https://www.instagram.com/him_possible/
 
🦋 All the Things 🦋 
- 5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
- Learn more about weight loss mentoring and coaching: http://MalaikaBurley.com/coaching
- Join Transformation Tribe: http://MalaikaBurley.com/network
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Contact me: OverweightedPodcast@gmail.com

Ready to Lose Weight and Gain Yourself Back? Lose Weight, Eat What You Want, and Find You Again with Transformed You Sessions

Tell me if this sounds like you...
You've been trying to lose weight for years now. You've tried all the fad diets, the programs, the pills, the drinks. And some things you're even ashamed to admit that you tried. I don't know why I thought I could survive off of grapefruit alone.
Or you declare this is going to be the year that things will be different. You're going to be a new, healthy you. And then after about the first week, or maybe the second week, if your motivation lasted that long, you weren't being consistent anymore. And you decided to forget it.
You already messed up, you might as well mess up big. You'll start again later. When your life isn't as chaotic. When you feel better mentally. When the new year rolls around again.
And yeah, sometimes you'd actually lose some weight doing all of those things. But every time you gained it back, plus more.
And now you're finding yourself at the highest weight you've ever been in your life. You don't have the energy you need to do the things you need to do every day. Nevermind the energy to try to do the things you actually want to do.
You don't feel pretty anymore. You've gotten to a place where you don't even try to dress better, because it just cost too much for cute plus size clothes. Or the things that you actually want to wear don't even come in your size.
And let's not talk about the fact that you're hiding from your old friends and people that knew you before you gain the weight.
You've lost yourself in your weight and are literally being weighed down by it.
If you have over 50 pounds to lose, I'm the weight loss coach that gets you. I know all of that because that was me.
If you tell me you've had two cupcakes, I'm not gonna flinch. If you say the McDonald's fries are calling your name, I hear it too. If you're confused about why you know what to do, but you just aren't doing it. Well, I really understand that one.
I'm your weight loss mentor and transformational coach, Malaika Burley. I am a lover of Jesus, mom of 4, breast cancer survivor, and dance fitness queen who has SpongeBob playing on repeat.
I'm on a personal weight loss journey too. And I've lost over 70 pounds at this point without diet. I still get to eat my favorite Starbucks brownie. And I'm working with the busyness and seasons of life. I figured out a simple way to lose a lot of weight and keep it off and I want to share it with you.
You'll lose the weight and be free to enjoy the food at your kids' birthday parties. You can go to a social gathering or go to dinner out with friends and not have to order like a weirdo. You can lose the weight without being obsessed with the number on the scale. You don't have to meticulously count every calorie. You can be inconsistently consistent, just like I am and this is still gonna work for you.
So grab a coaching package at malaikaburley.com/coaching. And let's lock arms for 3 months and start to get this weight off for good.
I'm going to be that smart motivational friend for you that's here to walk you through the process because I've already paved the way. 
So whether you need to lose 50 pounds, 100, 150 pounds or more. I've got you! You've got this! So let's do it! Go to malaikaburley.com/coaching and let's mark lose weight off of that to do with for good!
🦋 Mentioned in the Show🦋 
- Learn more about weight loss mentoring and coaching: http://MalaikaBurley.com/coaching
 
🦋 All the Things 🦋 
- 5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
- Join Transformation Tribe: http://MalaikaBurley.com/network
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Contact me: OverweightedPodcast@gmail.com

Stop the Negative Thoughts and Keep Moving Towards Your Weight Loss Goals: How to Lose Weight in 90 Days and Keep it Off (Part 12)

In episode 23, we’re going to go through an exercise that will help you stop the negative thoughts that come up in your head during your weight loss journey. These thoughts can take you down a negative spiral and stop you from reaching your weight loss goals. Use this technique to R.E.N.E.W. your mind anytime the negative thoughts pop up and make a mindset shift so that you can keep going and lose the weight you planned to lose. 
🦋 Mentioned in the Show 🦋 
- Join the Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- For Coaching: http://MalaikaBurley.com/coaching
- 5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

Healthy is More than Being Skinny: How To Lose Weight in 90 Days and Keep It Off (Part 11)

In episode 22, we’re talking about how being healthy is so much more than a number on the scale. You can use the information from the previous episodes of the How to Lose Weight in 90 Days and Keep It Off series to improve your nutrition and move more. This episode, I’m walking you through a questionnaire that will help you assess other areas of health in your life. Grab your pen and paper and we’re going to evaluate your environment, relationships, stress, emotions, mental state, and spirituality.
 
🦋 Mentioned in the Show 🦋 
- Rock Your Workout Virtual Fitness Challenge: http://MalaikaBurley.com/7daychallenge
- For Coaching: http://MalaikaBurley.com/coaching
 
🦋 All the Things 🦋 
- Join the Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

How to Make an Exercise Plan to Lose Weight for Beginners: How to Lose Weight in 90 Days and Keep It Off (Part 10)

In episode 21, we're discussing how to make an exercise plan for a beginner. This will help you get started with moving your body and give you a workout plan to build on as you continue in your weight loss journey. This is the last movement episode in the How to lose weight in 90 days and keep it off series. Grab your pen and paper and let's make an exercise plan that will fit into your lifestyle and also be something simple for you to accomplish. Make sure to listen so you know how to grab your free movement planner sheet.
🦋 Mentioned in the Show 🦋 
- Rock Your Workout Virtual Fitness Challenge: http://MalaikaBurley.com/7daychallenge
- Get Your Free Movement Planner: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com
 

How to Lose Weight Without Exercise: How to Lose Weight in 90 Days and Keep It Off (Part 9)

In episode 20, we’re going to discuss how to lose weight without exercising. There are so many benefits to moving your body more, but the truth is you can lose weight without exercise. Here’s what to focus on so you can lose the weight if you’re not ready to start exercising yet. And a few hacks to help you do it easily.
🦋 Mentioned in the Show 🦋 
- Rock Your Workout Virtual Fitness Challenge: http://MalaikaBurley.com/7daychallenge
 
🦋 All the Things 🦋 
- Join the Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

How to Fit Exercise Into Your Busy Life: How to Lose Weight in 90 Days and Keep It Off Series (Part 8)

In episode 19, we’re finally talking about how to exercise during our weight loss journeys in the how to lose weight in 90 days and keep it off series. Mainly because nutrition is going to make the biggest difference in weight loss for those of us who have a significant amount of weight to lose. But movement is an essential healthy habit to build. Not just for weight loss but for the overall benefits to our health. So let’s talk about how to add movement into our busy lifestyles.
🦋 Mentioned in the Show 🦋 
- Join the Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys to Simple, Successful, Sustainable Weight Loss webinar: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com