Wednesday Sep 07, 2022
Lose Weight Fast Programs vs Simple, Successful, Sustainable Weight Loss
In episode 45, I’m explaining why I focus on sustainable weight loss versus quick results programs. Teaching sustainable weight loss usually means it will take longer to see the weight loss results but the chances of you keeping it off are greater. Plus there will be other benefits to you working towards sustainable weight loss instead of doing another diet or fad program.
🦋 Mentioned In The Show 🦋
- Video from this episode: https://youtu.be/S0uXW-B3wAQ
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
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- Contact me: OverweightedPodcast@gmail.com
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