Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

Think Long Term for Lasting Weight Loss: One Reason I Don’t Like Dieting

In episode 60, we're looking at why it's important to think long term if you want to lose weight and keep it off. I'm sharing one of the reasons I don't like dieting and fads and what you should do instead.
Live video version: https://youtu.be/uF4F637wxy8
 
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Power of Can’t Have: Our Weight Loss Journeys and the Garden of Eden

In episode 59, we are going to look at the power of focusing on what you can’t have versus what you can have. I use a story in the Bible to illustrate my point and how it relates to our weight loss journeys. Scriptures referenced: Gen 2:16-17, Gen 3:1-3 (NKJV)
Live video version: https://youtu.be/IQ3jBsOjp_w
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

3 Tips to Get Different Results for Your New Year’s Resolution to Lose Weight

In episode 58, I want to give you 3 tips to help you with your New Year’s resolution to lose weight next year. These 3 things can help you have different results with your weight loss resolution this year.
Live video version: https://youtu.be/c59rkGfrtyc
 
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

How My Morning Routine Helps Me to Stay on Track with My Weight Loss: 3 Things I Do Daily

In episode 57, we’re taking a look at the 3 things I do every single day to stay on track with my weight loss journey. I've been doing this morning routine for almost my entire weight loss plan and these 3 things that have kept me going. By starting my mornings this way, I don’t have to worry about being consistent or falling too far off track. That way I can keep moving forward to achieving my weight loss goal and keep the weight off. Use any of these 3 things to help you or create your own daily tools that you can use as checkpoints to keep you on track.
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Do Something Different to Lose Weight in 2023: The 1Thing Challenge

In episode 56, I'm giving details of the upcoming 1Thing Challenge - a 90 day healthy habits and weight loss challenge for 2023. 
Does this sound like you?
You’ve been trying to lose weight for years now. You’ve tried all the fad diets, the programs, even the pills and drinks. Some things, you’re ashamed to admit you even tried. I mean, why did I even think I could survive off of grapefruit alone?
Or every year, you declared that “this will be the year” when things will be different. You’re going to be a new, healthy you. But after about the first week, or maybe the second, you weren’t being consistent anymore and you decided to forget it. You already messed up, might as well mess up big. You’ll start again later. When your life isn’t as chaotic. When you feel better mentally. When the new year rolls around again.
And yes! Sometimes you’d actually lose some weight. But every time you’d gain it back again…plus more. And now you’re at the highest weight you’ve ever been in your life.
You don’t have the energy to do the things you need to do everyday.  Nevermind the energy to do the things you actually want to do. You don’t feel pretty anymore. You don’t even try to dress cute anymore. Because when you do, the clothes never look the way you really want them to look on you.
And let’s not talk about how you’re hiding from old friends and people who knew you before the weight gain.
If that sounds familiar, this challenge is for you? By the way, that was me too.
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

4 Things to Stop Doing on Your Weight Loss Journey

In episode 53, we’re discussing 4 things that we’ve probably all done at some point on our weight loss journeys, but we need to stop doing these things now.
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Eat What You Love This Thanksgiving and Still Lose Weight

In episode 52, I’m sharing tips on how to eat the foods that you love this Thanksgiving and still be able to lose the weight you want to lose. You don’t have to give up your favorites or look like a weirdo during Thanksgiving dinner with your family in order to lose weight. You also don’t have to overindulge and gain weight this holiday season either. Take these 10 tips to your Holiday table Thanksgiving week, so you can come out moving forward on your weight loss journey and making progress towards your weight loss goal.
 
🦋 Mentioned in The Show 🦋
- Eating on Vacation: https://overweighted.podbean.com/e/lose-weight-on-vacation/
- What to Eat at Restaurants: https://overweighted.podbean.com/e/what-to-eat-avoid-restaurants-lose-weight/
- What and How Much to Eat: https://overweighted.podbean.com/e/what-how-much-to-eat-to-lose-weight-in-90-days/
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

How to Eat Sweets and Still Lose Weight: Tips from My Weight Loss Journey

In episode 51, I’m sharing how I’ve lost 80 lbs while still eating dessert. I believe that we can still eat our favorite foods and lose weight too. So I share how I eat sweets and continue to lose weight without dieting or cutting out foods.
 
🦋 Mentioned In the Episode 🦋
How I Kicked My Sweets Habit: https://overweighted.podbean.com/e/tips-to-stop-eating-sweets/
How to Calculate Your Calories: https://overweighted.podbean.com/e/what-how-much-to-eat-to-lose-weight-in-90-days/
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

How I Started Drinking a Half Gallon of Water a Day: How to Drink More Water

In episode 50, I wanted to share how I went from drinking absolutely no soda to consistently drinking a half gallon a day. Just 2 liters of plain water a day. It wasn’t easy in the beginning. But now it’s a healthy habit that I’ve developed and it’s been key to helping me lose over 70 lbs and keeping it off.
 
🦋 Mentioned In the Episode 🦋
Water Drinking Tips: https://overweighted.podbean.com/e/tips-to-drink-more-water/
How I stopped drinking 2 liters of soda a day: https://overweighted.podbean.com/e/how-i-stopped-drinking-soda/
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Tips to Stop Eating Sweets: How I Kicked My Sweets Habit

In episode 49, I’m sharing how I’ve been able to get a handle on my addiction to sweets. I had a habit of eating a dessert, sometimes 2, every single day. I took some steps to break my sweet tooth so that I could lose weight and not gain back. These are the things that helped me and could help you to stop eating so many sweets too.
 
🦋 Mentioned in the Show 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- How I Stopped Drinking So Much Soda: https://overweighted.podbean.com/e/how-i-stopped-drinking-soda/
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com