Wednesday Dec 21, 2022
4 Things that Stop You From Losing Weight and Keeping it Off
In episode 61, I'm sharing 4 things I realized were holding me back from keeping the weight off once I lost it. I was stuck in a cycle of losing weight and gaining it back for years. I finally realized that weight loss wasn't just about the weight loss, there's more to it. One or more of these reasons may apply to you and could be keeping you from losing weight and becoming your best self.
🦋 Mentioned in the Show 🦋
- Live video version: https://youtu.be/vo33mHfvoOE
- Join the 2023 challenge: http://MalaikaBurley.com/onething
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🦋 All the Things 🦋
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- Leave me a message: http://MalaikaBurley.com/message
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- Contact me: OverweightedPodcast@gmail.com
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