Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

The Truth About My Personal Weight Loss Journey

In episode 70, I'm giving you the scoop on my personal weight loss journey and the struggle that I still have today. Ups and downs and setbacks happen to all of us. Let's this encourage you that you are not alone, but we've got this!
 
🦋 Mentioned in the Show 🦋
- 40 Day Challenge: http://MalaikaBurley.com/coc40
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋 
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

3 Consistency Tricks to Help You in Your Weight Loss Journey

In episode 69, we are sprinkling a little sugar on consistency in your weight loss journey. These tips, when applied, will help you to be more consistent in doing the things in your weight loss plan. As always, pick one that you feel will work best for your busy lifestyle and journey, then implement it. Don't try to do everything at once. 
 
🦋 Mentioned in the Show 🦋
- How my morning routine helps me lose weight:
https://www.podbean.com/ea/pb-5f6qy-132f95f
- HealThy SPIRIT with Tia podcast: https://www.podbean.com/pa/pbblog-ewqdd-c000e8
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Have You Fallen Off the Fitness Cliff? 4 Reasons You May Quit Your Weight Loss Plan

In episode 68, we're celebrating one year of podcasting and also that fact that you haven't fallen off the fitness cliff. Keep working towards your goals and remember that weight loss is so much more than the weight lost.
 
Check out these additional episodes to get the breakthrough that you need. 
🦋 Mentioned in the Show 🦋
- 4 Things Stopping You from Keeping the Weight Off: https://www.podbean.com/eas/pb-8zi68-133c2e8
- Self Love Tips: https://www.podbean.com/eas/pb-esawa-11dd17e
- What and How Much to Eat podcast episode: https://www.podbean.com/eas/pb-f5fq2-11f9f17
- How to Fit In Exercise: https://www.podbean.com/eas/pb-cwjxs-12342ba
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Why You Shouldn’t Count Calories to Lose Weight & Why I Do It Anyway

In episode 67, we’re looking at the pros and cons of counting calories for weight loss. Even though I personally do it, I wouldn’t suggest it for everyone as their method for losing weight. 
 
🦋 Mentioned in the Show 🦋
- How I Calculate My Calorie Range Video: https://youtu.be/V5viLEFhkog
- What and How Much to Eat podcast episode: https://www.podbean.com/eas/pb-f5fq2-11f9f17
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Why Your CHEAT DAYS are Cheating You on Your Weight Loss Journey

In episode 66, we’re taking a look at cheat days and why I think they are a bad idea and stalling your weight loss. On the surface cheat days sound like they could help you lose weight, but when you look deeper they could be doing more damage than you know. By the way, note that I'm doing air quotes when I say the word "good" in this episode.
 
🦋 Mentioned in the Show 🦋 
Mythbusting episode: https://www.podbean.com/eas/pb-6tpdt-12832d1
Power of can’t have episode: https://www.podbean.com/eas/pb-4t9mp-1339ec4
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

3 Things I’m Doing Differently to Lose Weight in 2023

In episode 65, I’m sharing what I’m going to do differently to lose weight this year than what I’ve done in the past to lose over 80lbs so far. Make sure to evaluate your weight loss journey and plan regularly to make adjustments as needed so that you can continue to make progress and don’t end up in a plateau. 
 
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
- How I calculate my calorie deficit to lose weight: https://www.youtube.com/watch?v=V5viLEFhkog
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

5 Questions to Ask Yourself So That You Can Lose More Weight in 2023

In episode 64, we are looking at 5 questions that you should ask yourself so that you can lose more weight in 2023. Sit down with this episode and your journal (and pen) and go through each question. It will set you up for success as you journal through each question so that you can start the new year ready to reach your weight loss goal. Plus you'll be armed with information about your journey and yourself so that you can stick to your weight loss plan for the entire year. 
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- Video version: https://www.youtube.com/watch?v=kfOwPwPsR5c
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
 

Blessing for Your New Year - Prayer and Scripture

In episode 63, I'm praying scripture over you for the new year to come. I pray that the Lord bless you and that you prosper in all areas of your life - finances, health, relationships, etc. Scripture referenced: Deut 28:1-14. Declare this scripture over your life for the next few days and as you obey God watch Him move. 
If you are ready to do something different and lose weight in a simple way in 2023, join me for the 1Thing Challenge. It's a 90 day challenge so that you can get the tools you need to make 2023 the last time you have to start your weight loss journey over again. I know you can do this. I want to help you lose weight without diets, fads, or any products.
🦋 Video version: https://www.youtube.com/watch?v=ZbMo1z70zQM
🦋 To Learn more or to join the challenge, go to http://MalaikaBurley.com/onething
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Rehearse Your Christmas Dinner for Weight Loss Success

In episode 62, we're talking about rehearsing Christmas dinner can help you to eat more mindfully this Holiday season. This trick has been scientifically proven to work, plus I've used it myself and had success with it. Try this the next couple of days before you're faced with all of those tempting Holiday foods and desserts. Enjoy yourself and your time with family and friends. 
🦋 Mentioned in the Show 🦋
- Live video: https://youtu.be/xa_gsF5v3As
- Join the 2023 challenge: http://MalaikaBurley.com/onething
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

4 Things that Stop You From Losing Weight and Keeping it Off

In episode 61, I'm sharing 4 things I realized were holding me back from keeping the weight off once I lost it. I was stuck in a cycle of losing weight and gaining it back for years. I finally realized that weight loss wasn't just about the weight loss, there's more to it. One or more of these reasons may apply to you and could be keeping you from losing weight and becoming your best self. 
🦋 Mentioned in the Show 🦋
- Live video version: https://youtu.be/vo33mHfvoOE
- Join the 2023 challenge: http://MalaikaBurley.com/onething
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com