Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

Kingdom Women’s Virtual Health Summit 2023 | Register for Free

Register for free at http://KWVHS.com
 
KWVHS is an online conference for women who love Jesus and want to experience health and wellness in all areas of life. This conference isn't just about physical health. We're also covering...
Financial Health, Spiritual Health, Emotional Health, Holistic Health, Healthy Beauty, Relational Health, Women's Health, and Business/Career Health.
 
You’ll have front row access to the wisdom and knowledge of 9 Powerful, Kingdom Women who are masters in their fields and are ready to arm you with the tools and knowledge you need to live your life as God intended.
 
Join us and get equipped to live healthy and healed, so you’re able to do the work that God has called you to do- whether that work is in the home, the marketplace, or in ministry.
🦋 Mentioned in the Show 🦋
Register here: http://KWVHS.com
Grab my new book: http://ChristOverCookies.com
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Giving Up What We Want Most for What We Want in the Moment

In episode 79, we’re discussing how when cravings hit we can forget about our long term goals of weight loss and being healthy and give in to the craving. Let’s talk about how to stay focused on what we want long term more than what we want in the moment.
 
🦋 Mentioned in the Show 🦋
- Register for the summit for free: http://KWVHS.com
- Popcorn Mentality: https://www.podbean.com/eas/pb-2gzh2-11ab1da
- Grab the book: http://ChristOverCookies.com
- All My Favorite People Podcast with Brittney Jones: https://open.spotify.com/episode/2aupTkRltVWp2zZelvIK4Q?si=7ATPhhxZSy6SrTOvEii4dw
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

4 F Words that Get In the Way of Obedience: Weight Loss, Wellness, and the Word Session 5

In episode 78, I'm sharing 4 things that get in the way of our obedience to God. Obedience leads to blessings, so I also share how we can fix those things so that we can be more obedient to what God is calling us to do. Scriptures referenced: Deut 28:1-2, Gen 22:1-18
GIVEAWAY DETAILS: Purchase the book and take a picture of yourself with it. Tag me on IG or FB (@MalaikaBurley). Enter by April 30, 2023. One winner will be chosen randomly to win a $25 gift card.
🦋 Mentioned in the Show 🦋
- Grab the book: http://ChristOverCookies.com
- Video version of episode: https://youtube.com/live/Hyu_xW5exm8
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Christ Over Cookies Book Introduction *GIVEAWAY CLOSED*

In episode 77, I'm reading the introduction of the Christ Over Cookies: Winning the War Between Feeding Your Face and Fueling Your Faith book. I also give you details on how you can enter win a gift card. Grab the book and make sure to leave me a review on Amazon as well. It helps others get help from the book too.
GIVEAWAY CLOSED
🦋 Mentioned in the Show 🦋
- Grab the book: http://ChristOverCookies.com
- HealThy SPIRIT with Tia podcast interview: https://healthyspiritpodcast.podbean.com/e/22-his-glory-in-her-story-malaika-burley/
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Why I Don’t Eat My Fitness Calories, But Why You Should

In episode 76, we're continuing the discussion on calorie counting and taking a look specifically at calories earned through exercise. I don't tend to eat the calories that my fitness tracker says I earned. I'm going to discuss why I don't and situations where maybe you should eat the extra calories.
 
🦋 Mentioned in the Show 🦋
- Grab the book: http://ChristOverCookies.com
- Why You Shouldn't Count Calories: https://www.podbean.com/eas/pb-j3jww-1371616
- HealThy SPIRIT with Tia podcast: https://healthyspiritpodcast.podbean.com/e/22-his-glory-in-her-story-malaika-burley/
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

About That Book! Christ Over Cookies Book Announcement

In episode 75, I'm announcing my first book ever. Christ Over Cookies the workshop has become a book. The book, Christ Over Cookies: Winning the War Between Feeding Your Face and Fueling Your Faith will be released on April 15, 2023.You can grab your copy on Amazon or Barned & Noble, or get a signed copy at the website below (when available).🦋 Mentioned in the Show 🦋Grab a signed copy of the book: http://ChristOverCookies.com🦋 All the Things 🦋 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys- Leave me a message: http://MalaikaBurley.com/message- Let’s be social: http://MalaikaBurley.com/links- Contact me: OverweightedPodcast@gmail.com

It Is Well...Still: Weight Loss, Wellness, and the Word Session 3

In episode 74, we are discussing that it is well...still. There were points I wanted to clarify and new ones I wanted to share that I didn't last time. Continue declaring it is well over your weight loss and wellness journey. Join me live on YouTube Thursdays 7pm ET🦋 Mentioned in the Show 🦋Watch the video here: https://youtube.com/live/v8PvgVocid4Enter the book giveaway here: MalaikaBurley.com/book🦋 All the Things 🦋 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys- Leave me a message: http://MalaikaBurley.com/message- Let’s be social: http://MalaikaBurley.com/links- Contact me: OverweightedPodcast@gmail.com

Declaring It Is Well Over Our Weight Loss Journeys: Weight Loss, Wellness, and The Word Session 2

In episode 73, we are looking at 2 Kings 4: 8-37 and the story of Elisha, the Shunnamite women, and her son. We see how declaring it is well can be beneficial to us in our weight loss and wellness journeys.🦋Mentioned in the Show 🦋YouTube video: https://youtube.com/live/LmSjVSP70-M🦋 All the Things 🦋 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys- Leave me a message: http://MalaikaBurley.com/message- Let’s be social: http://MalaikaBurley.com/links- Contact me: OverweightedPodcast@gmail.com

Are You Living Romans 12:1-2?: Weight Loss, Wellness, and the Word Session 1

In episode 72, we are looking at Romans 12:1-2 and how it applies to our lives and weight loss journeys. If you're a woman of faith, then you'll enjoy this first session of Weight Loss, Wellness, and the Word. Each week live on YouTube I'll be exploring verses and stories from the Bible and discussing how we can apply the principles to our weight loss journeys as well as other aspects of health. 
Questions to ask yourself:
1. Is what I'm doing (or about to do) pleasing to God and honoring Him? (Reasonable service)
2. Do I want to eat more right now because I'm hungry or because my flesh/body wants it? (Living sacrifice)
3. Am I doing this diet because it's what the world is telling me to do or because God called me to it? (Do not conform)
4. Do I need to renew my mind around this issue? (Renewing of the mind)
5. Lord what is your will for me? Show me what areas of my life are not in alignment with Your will for me. ( prove what is that good and acceptable and perfect will of God)
 
🦋 Mentioned in the Show 🦋
- Watch the video here: https://youtube.com/live/64bU1xmrXTk
- R.E.N.E.W. Podcast episode: https://www.podbean.com/eas/pb-723ai-1253251
- YouTube Channel: http://youtube.com/@MalaikaBurley 
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Walking 1 Mile A Day for 14 Days for Weight Loss: The First vs Second Time

In episode 71, I'm sharing the differences in a walking challenge where I walked 1 mile a day for 14 days at the beginning of my weight loss journey versus just recently in my journey. There were some surprising differences and some not so surprising ones as well. I'm also announcing the winner of our review giveaway. 
Watch the video of the challenge here: https://youtu.be/Otv0-EZi7AY
 
🦋 Mentioned in the Show 🦋
- YouTube Channel: http://youtube.com/@MalaikaBurley 
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com