Contact & Connect
👑 Free Workshop: http://malaikaburley.com/cocworkshop
👑 Join Whole + Holy Girls Club: http://wholeandholygirls.club
👑 Instagram: http://instagram.com/malaikaburley
👑 YouTube: http://youtube.com/@malaikaburley
Are you a Christian woman who keeps losing weight, gaining it back, and wondering why nothing seems to stick?
You've tried the plans.
You've started over more times than you can count.
You know what to do.
But when stress hits...
when emotions rise...
when life gets hard...
you find yourself right back in the same patterns.
And deep down, you're starting to realize this isn't just about food.
Welcome to the Overweighted Podcast.
This is where we talk about the spiritual side of weight loss that nobody else is talking about.
Because the battle isn't always on your plate.
Sometimes it's in your thoughts.
Your beliefs.
Your identity.
Your agreements with the enemy.
Your willingness to obey God when comfort is calling your name.
This is not a diet podcast.
You won't find meal plans, hacks, or the latest weight loss trends here.
Instead, we'll talk about:
• spiritual warfare and weight loss
• strongholds that keep you stuck in cycles
• renewing your mind with God's Word
• Spirit-led self-control
• emotional eating from a biblical perspective
• identity in Christ
• obedience, surrender, and transformation
Every episode is designed to help you expose what's really keeping you stuck, break free from the patterns that have controlled you for years, and learn how to follow God in your health journey.
Because lasting weight loss isn't just about changing what you eat.
It's about becoming who God created you to be.
If you're tired of starting over, tired of fighting the same battles, and ready to let God lead your weight loss journey, you're in the right place.
It's time to lose the weight, and the weight of it.
Let’s mark “lose weight” off your to-do list for good.
✨New episodes on Wednesdays!✨
ABOUT YOUR HOST
Malaika Burley is the founder of Whole + Holy and the Whole + Holy Girls Club. She helps Christian women break free from emotional eating, food idolatry, and spiritual oppression that keeps them bound in their weight. She leads by teaching women how to follow God in their weight loss journey.
After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him.
Her mission is simple:
to help women get the weight off their hearts, minds, and spirits so lasting change can finally happen
✨ NEXT STEP
If you’re ready to stop starting over and actually walk this out with God,
grab the free workshop: 👉 MalaikaBurley.com
🔗 CONNECT WITH ME
Instagram + YouTube: @malaikaburley
💌 CONTACT
Email: overweightedpodcast@gmail.com
Are you a Christian woman who keeps losing weight, gaining it back, and wondering why nothing seems to stick?
You've tried the plans.
You've started over more times than you can count.
You know what to do.
But when stress hits...
when emotions rise...
when life gets hard...
you find yourself right back in the same patterns.
And deep down, you're starting to realize this isn't just about food.
Welcome to the Overweighted Podcast.
This is where we talk about the spiritual side of weight loss that nobody else is talking about.
Because the battle isn't always on your plate.
Sometimes it's in your thoughts.
Your beliefs.
Your identity.
Your agreements with the enemy.
Your willingness to obey God when comfort is calling your name.
This is not a diet podcast.
You won't find meal plans, hacks, or the latest weight loss trends here.
Instead, we'll talk about:
• spiritual warfare and weight loss
• strongholds that keep you stuck in cycles
• renewing your mind with God's Word
• Spirit-led self-control
• emotional eating from a biblical perspective
• identity in Christ
• obedience, surrender, and transformation
Every episode is designed to help you expose what's really keeping you stuck, break free from the patterns that have controlled you for years, and learn how to follow God in your health journey.
Because lasting weight loss isn't just about changing what you eat.
It's about becoming who God created you to be.
If you're tired of starting over, tired of fighting the same battles, and ready to let God lead your weight loss journey, you're in the right place.
It's time to lose the weight, and the weight of it.
Let’s mark “lose weight” off your to-do list for good.
✨New episodes on Wednesdays!✨
ABOUT YOUR HOST
Malaika Burley is the founder of Whole + Holy and the Whole + Holy Girls Club. She helps Christian women break free from emotional eating, food idolatry, and spiritual oppression that keeps them bound in their weight. She leads by teaching women how to follow God in their weight loss journey.
After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him.
Her mission is simple:
to help women get the weight off their hearts, minds, and spirits so lasting change can finally happen
✨ NEXT STEP
If you’re ready to stop starting over and actually walk this out with God,
grab the free workshop: 👉 MalaikaBurley.com
🔗 CONNECT WITH ME
Instagram + YouTube: @malaikaburley
💌 CONTACT
Email: overweightedpodcast@gmail.com
Sunday Mar 16, 2025
Sunday Mar 16, 2025
Sunday Mar 16, 2025
In episode 130, we're discussing that there may be things in your life that you have been putting before the Lord. Seek Him about what or who they may be, and let's pray to place the Lord back into His rightful place.
Scripture: Exodus 20:3, Phil 3: 17-2, Gal 5:16
Link to Idolatry Bible Study (aff link): https://collabs.shop/uhl7dc
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Saturday Mar 15, 2025
Saturday Mar 15, 2025
Saturday Mar 15, 2025
In episode 129, we're discussing why we aren't being consistent in our weight loss journeys, what consistency really looks like, and how to make a plan that helps you to be more consistent.
Scripture: 1 Corinthians 15:58, Galatians 6:9
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Friday Mar 14, 2025
Friday Mar 14, 2025
Friday Mar 14, 2025
In episode 128, We're discussing how important focus is on your weight loss journey. Focusing on the foods that nourish your body instead of the ones that don't. We see what happens in Scripture when we focus on the wrong thing.
Scripture: Gen 2: 15-17, Gen 3:1-6
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Thursday Mar 13, 2025
In episode 127, I sought the Lord about a word from Him regarding our health and weight loss journeys. This is what I believe He was speaking over us.
Scripture: Phil 4:8, 6-7
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
In episode 126, we're coming together to pray over prayer requests from the comments. Join us in agreement as we seek the Lord for His daughters.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
In episode 125, we're discussing 2 types of people that we need to forgive. Forgiveness helps us to release ourselves and the hurt so we can end emotional eating.
Scripture: Matt 18:21-35, Eph 4: 31-32, Romans 8:1, Psalm 32:5
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Monday Mar 10, 2025
Monday Mar 10, 2025
Monday Mar 10, 2025
In episode 124, we're discussing 4 types of people on a weight loss journey. Which one are you? We're also praying over personal prayer requests regarding weight loss and health.
Scripture: Luke 8:4-15
Link to video I mentioned: https://youtube.com/live/bB8MUkJ-MqI?feature=share
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Sunday Mar 09, 2025
Sunday Mar 09, 2025
Sunday Mar 09, 2025
In episode 123, we discuss that we are Spirit, Soul, and Body, so it's important for us to feed our spirit more than our flesh so that we can lose weight. We're also praying over personal prayer requests.
Scripture: Galatians 5:16-26, John 4:31-34
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Saturday Mar 08, 2025
Saturday Mar 08, 2025
Saturday Mar 08, 2025
In episode 122, we're discussing the power of faith in your weight loss journey and why it's so important for you to believe and not doubt. We also pray over some personal prayer requests.
Link to video I mentioned: https://youtu.be/TtuwP-h872Y
Scripture: Mark 5:30, 34 Luke 17:19, Luke 18:42, Luke 7:50 Mark 11:20-24 Luke 22:31-32
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Friday Mar 07, 2025
Friday Mar 07, 2025
Friday Mar 07, 2025
In episode 121, we discuss what we believe about ourselves, who we are, and what we're capable of can affect how we show up in our weight loss journeys. When we recognize who we are in Christ, then we're able to show up fully and achieve our weight loss goals. We're also going to pray over some individual prayer requests.
Video I mentioned: https://youtube.com/live/ieipyXtxUJg Scripture: Gen 1:26-27, Rom 8:16, 1 Pet 2:9-10, Gal 5:22
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
👑 Free Workshop: http://malaikaburley.com/cocworkshop
👑 Join Whole + Holy Girls Club: http://wholeandholygirls.club
👑 Instagram: http://instagram.com/malaikaburley
👑 YouTube: http://youtube.com/@malaikaburley