Contact & Connect
👑 Free Workshop: http://malaikaburley.com/cocworkshop
👑 Join Whole + Holy Girls Club: http://wholeandholygirls.club
👑 Instagram: http://instagram.com/malaikaburley
👑 YouTube: http://youtube.com/@malaikaburley
Are you a Christian woman stuck in the cycle of losing weight only to gain it all back again?
You start over every Monday.
You know what to do, but you’re not doing it.
And when life starts life-ing, you find yourself right back in emotional eating.
This isn’t just about food.
And it’s not because you need more discipline.
Something deeper is going on.
Welcome to the Overweighted Podcast where we talk about what’s actually keeping you stuck and how to lose weight by following God, not another plan.
This is not a diet podcast.
This is not about tips, hacks, or motivation.
This is about:
Here, we don’t just talk about habits.
We expose what’s underneath them.
You’ll learn how to:
Because when the weight comes off your heart and mind…
your body will follow.
This podcast is for Christian women who are looking for faith-based weight loss, biblical weight loss, and a different approach to emotional eating. If you’ve been searching for a Christian weight loss podcast that goes deeper than diets and helps you follow God in your health journey, you’re in the right place.
Let’s mark “lose weight” off your to-do list for good.
✨New episodes on Wednesdays!✨
ABOUT YOUR HOST
Malaika Burley is the founder of Whole + Holy and the creator of the Faith-Fueled Weight Loss Method. She helps Christian women break free from emotional eating and the start-over cycle by teaching them how to follow God in their weight loss journey.
After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him.
Her mission is simple:
to help women get the weight off their hearts and minds so lasting change can finally happen
✨ NEXT STEP
If you’re ready to stop starting over and actually walk this out with God,
grab the free workshop: 👉 MalaikaBurley.com
🔗 CONNECT WITH ME
Instagram + YouTube: @malaikaburley
💌 CONTACT
Email: overweightedpodcast@gmail.com
Are you a Christian woman stuck in the cycle of losing weight only to gain it all back again?
You start over every Monday.
You know what to do, but you’re not doing it.
And when life starts life-ing, you find yourself right back in emotional eating.
This isn’t just about food.
And it’s not because you need more discipline.
Something deeper is going on.
Welcome to the Overweighted Podcast where we talk about what’s actually keeping you stuck and how to lose weight by following God, not another plan.
This is not a diet podcast.
This is not about tips, hacks, or motivation.
This is about:
Here, we don’t just talk about habits.
We expose what’s underneath them.
You’ll learn how to:
Because when the weight comes off your heart and mind…
your body will follow.
This podcast is for Christian women who are looking for faith-based weight loss, biblical weight loss, and a different approach to emotional eating. If you’ve been searching for a Christian weight loss podcast that goes deeper than diets and helps you follow God in your health journey, you’re in the right place.
Let’s mark “lose weight” off your to-do list for good.
✨New episodes on Wednesdays!✨
ABOUT YOUR HOST
Malaika Burley is the founder of Whole + Holy and the creator of the Faith-Fueled Weight Loss Method. She helps Christian women break free from emotional eating and the start-over cycle by teaching them how to follow God in their weight loss journey.
After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him.
Her mission is simple:
to help women get the weight off their hearts and minds so lasting change can finally happen
✨ NEXT STEP
If you’re ready to stop starting over and actually walk this out with God,
grab the free workshop: 👉 MalaikaBurley.com
🔗 CONNECT WITH ME
Instagram + YouTube: @malaikaburley
💌 CONTACT
Email: overweightedpodcast@gmail.com
Friday Mar 21, 2025
Friday Mar 21, 2025
Friday Mar 21, 2025
In episode 135, we're discussing how important it is for us not to conform to this world, in all ways, including our weight loss journeys.
Scripture: Rom 12:2, 1 John 2:15-17, James 4:4, 2 Cor 5:20, Danieln1:3-8
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Thursday Mar 20, 2025
Thursday Mar 20, 2025
Thursday Mar 20, 2025
In episode 134, we're discussing why life and death are in the power of the tongue. Plus, how our words are made flesh. The stream froze as I went into prayer about demonic activity.
Watch Part 2: https://youtube.com/live/5mSACoETMyo
Scripture: Proverbs 18:21, 1 Peter 3:10, Eph 4:29, Hebrews 11:3, John 1:1-4,14, Ez 37:3-4,7-8, Proverbs 30:32-33
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
In episode 133, we're discussing how we are bound by our weight and our thoughts about our weight. we also look at ways we are voluntarily and involuntarily bound. Lastly, I share an activity for you to do with the Lord this week.
Scripture: Exodus 16:2-3, Numbers 11:4-6
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
In episode 132, we're praying over prayer requests for weight loss and health journeys as a body. We're praying over breaking generational curses, weight loss goals, and self-sabotage.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Monday Mar 17, 2025
Monday Mar 17, 2025
Monday Mar 17, 2025
In episode 131, we're discussing what really affects your weight loss results and why you keep quitting everything you try.
Scripture: 2 Cor 10:3-6, Rom 12:2, Joh 1:8, Prov 23:7a, Luke 6:45
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Sunday Mar 16, 2025
Sunday Mar 16, 2025
Sunday Mar 16, 2025
In episode 130, we're discussing that there may be things in your life that you have been putting before the Lord. Seek Him about what or who they may be, and let's pray to place the Lord back into His rightful place.
Scripture: Exodus 20:3, Phil 3: 17-2, Gal 5:16
Link to Idolatry Bible Study (aff link): https://collabs.shop/uhl7dc
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Saturday Mar 15, 2025
Saturday Mar 15, 2025
Saturday Mar 15, 2025
In episode 129, we're discussing why we aren't being consistent in our weight loss journeys, what consistency really looks like, and how to make a plan that helps you to be more consistent.
Scripture: 1 Corinthians 15:58, Galatians 6:9
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Friday Mar 14, 2025
Friday Mar 14, 2025
Friday Mar 14, 2025
In episode 128, We're discussing how important focus is on your weight loss journey. Focusing on the foods that nourish your body instead of the ones that don't. We see what happens in Scripture when we focus on the wrong thing.
Scripture: Gen 2: 15-17, Gen 3:1-6
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Thursday Mar 13, 2025
In episode 127, I sought the Lord about a word from Him regarding our health and weight loss journeys. This is what I believe He was speaking over us.
Scripture: Phil 4:8, 6-7
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
In episode 126, we're coming together to pray over prayer requests from the comments. Join us in agreement as we seek the Lord for His daughters.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
👑 Free Workshop: http://malaikaburley.com/cocworkshop
👑 Join Whole + Holy Girls Club: http://wholeandholygirls.club
👑 Instagram: http://instagram.com/malaikaburley
👑 YouTube: http://youtube.com/@malaikaburley