Contact & Connect
👑 Free Workshop: http://malaikaburley.com/cocworkshop
👑 Join Whole + Holy Girls Club: http://wholeandholygirls.club
👑 Instagram: http://instagram.com/malaikaburley
👑 YouTube: http://youtube.com/@malaikaburley
Are you a Christian woman who keeps losing weight, gaining it back, and wondering why nothing seems to stick?
You've tried the plans.
You've started over more times than you can count.
You know what to do.
But when stress hits...
when emotions rise...
when life gets hard...
you find yourself right back in the same patterns.
And deep down, you're starting to realize this isn't just about food.
Welcome to the Overweighted Podcast.
This is where we talk about the spiritual side of weight loss that nobody else is talking about.
Because the battle isn't always on your plate.
Sometimes it's in your thoughts.
Your beliefs.
Your identity.
Your agreements with the enemy.
Your willingness to obey God when comfort is calling your name.
This is not a diet podcast.
You won't find meal plans, hacks, or the latest weight loss trends here.
Instead, we'll talk about:
• spiritual warfare and weight loss
• strongholds that keep you stuck in cycles
• renewing your mind with God's Word
• Spirit-led self-control
• emotional eating from a biblical perspective
• identity in Christ
• obedience, surrender, and transformation
Every episode is designed to help you expose what's really keeping you stuck, break free from the patterns that have controlled you for years, and learn how to follow God in your health journey.
Because lasting weight loss isn't just about changing what you eat.
It's about becoming who God created you to be.
If you're tired of starting over, tired of fighting the same battles, and ready to let God lead your weight loss journey, you're in the right place.
It's time to lose the weight, and the weight of it.
Let’s mark “lose weight” off your to-do list for good.
✨New episodes on Wednesdays!✨
ABOUT YOUR HOST
Malaika Burley is the founder of Whole + Holy and the Whole + Holy Girls Club. She helps Christian women break free from emotional eating, food idolatry, and spiritual oppression that keeps them bound in their weight. She leads by teaching women how to follow God in their weight loss journey.
After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him.
Her mission is simple:
to help women get the weight off their hearts, minds, and spirits so lasting change can finally happen
✨ NEXT STEP
If you’re ready to stop starting over and actually walk this out with God,
grab the free workshop: 👉 MalaikaBurley.com
🔗 CONNECT WITH ME
Instagram + YouTube: @malaikaburley
💌 CONTACT
Email: overweightedpodcast@gmail.com
Are you a Christian woman who keeps losing weight, gaining it back, and wondering why nothing seems to stick?
You've tried the plans.
You've started over more times than you can count.
You know what to do.
But when stress hits...
when emotions rise...
when life gets hard...
you find yourself right back in the same patterns.
And deep down, you're starting to realize this isn't just about food.
Welcome to the Overweighted Podcast.
This is where we talk about the spiritual side of weight loss that nobody else is talking about.
Because the battle isn't always on your plate.
Sometimes it's in your thoughts.
Your beliefs.
Your identity.
Your agreements with the enemy.
Your willingness to obey God when comfort is calling your name.
This is not a diet podcast.
You won't find meal plans, hacks, or the latest weight loss trends here.
Instead, we'll talk about:
• spiritual warfare and weight loss
• strongholds that keep you stuck in cycles
• renewing your mind with God's Word
• Spirit-led self-control
• emotional eating from a biblical perspective
• identity in Christ
• obedience, surrender, and transformation
Every episode is designed to help you expose what's really keeping you stuck, break free from the patterns that have controlled you for years, and learn how to follow God in your health journey.
Because lasting weight loss isn't just about changing what you eat.
It's about becoming who God created you to be.
If you're tired of starting over, tired of fighting the same battles, and ready to let God lead your weight loss journey, you're in the right place.
It's time to lose the weight, and the weight of it.
Let’s mark “lose weight” off your to-do list for good.
✨New episodes on Wednesdays!✨
ABOUT YOUR HOST
Malaika Burley is the founder of Whole + Holy and the Whole + Holy Girls Club. She helps Christian women break free from emotional eating, food idolatry, and spiritual oppression that keeps them bound in their weight. She leads by teaching women how to follow God in their weight loss journey.
After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him.
Her mission is simple:
to help women get the weight off their hearts, minds, and spirits so lasting change can finally happen
✨ NEXT STEP
If you’re ready to stop starting over and actually walk this out with God,
grab the free workshop: 👉 MalaikaBurley.com
🔗 CONNECT WITH ME
Instagram + YouTube: @malaikaburley
💌 CONTACT
Email: overweightedpodcast@gmail.com
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
In episode 140, we're talking today about being planted in the right environment.
Scripture: Hebrews 10:24-25, Amos 3:3, Matthew 18:20, Ephesians 4:11-16
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
In episode 139, we're discussing, when it comes to your weight loss journey, are you being a Martha or a Mary? We talk about the importance of the first habit of Faith-Fueled Weight Loss.
Scripture: Luke 10:38-42
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Monday Mar 24, 2025
Monday Mar 24, 2025
In episode 138, we're discussing the 7 Habits of Faith-Fueled Weight Loss™ that I share inside of Whole + Holy Girls Club.
Video I mentioned: http://MalaikaBurley.com/wlwgvideo
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Sunday Mar 23, 2025
Sunday Mar 23, 2025
Sunday Mar 23, 2025
In episode 137, we have a deep discussion about beauty, whether it's important to God or if He just cares about inner beauty. We also take a look at how He sees us as I release a word from the Lord that He wanted to speak over us regarding our beauty. If you've ever felt that you were judged because of your beauty or you just don't feel beautiful anymore, then you must listen to this episode.
Scripture: 1 Samuel 16:7, Psalm 23:3
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Saturday Mar 22, 2025
Saturday Mar 22, 2025
Saturday Mar 22, 2025
In episode 136, we're discussing knowing if you're following the flesh or the Spirit and how to walk in the Spirit in your weight loss journey. We also talk about some practical tips to walk in the Spirit.
Scripture: Gal 5:16-17, 19-25, Matt 6:22-23
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Friday Mar 21, 2025
Friday Mar 21, 2025
Friday Mar 21, 2025
In episode 135, we're discussing how important it is for us not to conform to this world, in all ways, including our weight loss journeys.
Scripture: Rom 12:2, 1 John 2:15-17, James 4:4, 2 Cor 5:20, Danieln1:3-8
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Thursday Mar 20, 2025
Thursday Mar 20, 2025
Thursday Mar 20, 2025
In episode 134, we're discussing why life and death are in the power of the tongue. Plus, how our words are made flesh. The stream froze as I went into prayer about demonic activity.
Watch Part 2: https://youtube.com/live/5mSACoETMyo
Scripture: Proverbs 18:21, 1 Peter 3:10, Eph 4:29, Hebrews 11:3, John 1:1-4,14, Ez 37:3-4,7-8, Proverbs 30:32-33
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
In episode 133, we're discussing how we are bound by our weight and our thoughts about our weight. we also look at ways we are voluntarily and involuntarily bound. Lastly, I share an activity for you to do with the Lord this week.
Scripture: Exodus 16:2-3, Numbers 11:4-6
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
In episode 132, we're praying over prayer requests for weight loss and health journeys as a body. We're praying over breaking generational curses, weight loss goals, and self-sabotage.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Monday Mar 17, 2025
Monday Mar 17, 2025
Monday Mar 17, 2025
In episode 131, we're discussing what really affects your weight loss results and why you keep quitting everything you try.
Scripture: 2 Cor 10:3-6, Rom 12:2, Joh 1:8, Prov 23:7a, Luke 6:45
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
👑 Free Workshop: http://malaikaburley.com/cocworkshop
👑 Join Whole + Holy Girls Club: http://wholeandholygirls.club
👑 Instagram: http://instagram.com/malaikaburley
👑 YouTube: http://youtube.com/@malaikaburley