Overweighted: Lose Weight by Focusing on Faith, Biblical Weight Loss Strategies

Toxic Weight Loss Thoughts and How to Overcome Them: Weight Loss, Wellness, and the Word Session 12

In episode 97, we're looking at the dangers of toxic weight loss thoughts. These thought patterns are keeping you stuck in your weight and are holding you back from reaching your goals. Make sure to grab your journal and pen to write down which of these toxic thoughts you are battling with, the scripture to combat that thought, plus a journal prompt to work through it.
Scriptures tonight: Phil 4:13 Ecc 9:11 Isa 41:10 Phil 4:8 Psalm 139:14
 
🦋 Mentioned in the Show 🦋 
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Instagram: http://instagram.com/malaikaburley
- Discovery Call: http://MalaikaBurley.com/breakout
 
🦋 All the Things 🦋 
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Grab my new book: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com

Eat Sugar to Lose Weight?: Plus 3 Tips on How to Eat Less Sugar

In episode 96, I’m answering a question that someone asked me over Instagram about my take on sugar consumption. As a certified nutrition coach, certified group fitness instructor, and weight loss mentor and coach, my answer may surprise you. Listen as I breakdown the pros and cons of sugar consumption and help to ease your mind if sugar and sweets are something that you are still struggling with on your weight loss journey. Plus I’ll give you 3 tips on how to consume less sugar and eat less sweets if that’s something you want to do on your weight loss journey.
 
🦋 Mentioned in the Show 🦋 
- Instagram: http://instagram.com/malaikaburley
- Tips to Stop Eating Sweets: https://www.podbean.com/eas/pb-7ckd6-12dd9c0
- Discovery Call: http://MalaikaBurley.com/breakout
 
🦋 All the Things 🦋 
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com

Feeling Discouraged About Your Weight? (Live Recording)

In episode 95, I’m giving you 5 tips to get out of the funk and out of the lose weight and gain it back cycle. This episode is for you if you’ve been trying to lose weight over and over again without success, fear that you’ll stay stuck in this struggle with your weight forever, and aren’t sure how to get out the cycle. You can overcome this fear and discouragement and lose the weight with these 5 simple tips. If you’d like help with any of these and want to see if coaching with me is right for you, then book a discovery call and let’s talk.
 
🦋 Mentioned in the Show 🦋 
- Discovery Call: http://MalaikaBurley.com/breakout
 
🦋 All the Things 🦋 
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Instagram: http://instagram.com/malaikaburley
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Grab my new book: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com

From Postpartum Pounds to Halfway There: A Client’s Inspiring Weight Loss Story

In episode 94, join us in this inspiring conversation between myself and a client who is in my Weight Loss Like a BOSS challenge. She shares her struggle of losing postpartum weight before the beginning the challenge and how she is now halfway to her goal. We delve into the power and benefits of coaching, and how coaching has helped her overcome obstacles, stay motivated, and develop a positive mindset towards her weight loss journey. Tune in to gain valuable insights and be inspired to achieve your own health goals!
 
🦋 Mentioned in the Show 🦋 
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Weight Loss Like A BOSS challenge: http://malaikaburley.com/boss
 
🦋 All the Things 🦋 
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Grab my new book: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com

Why Coaching is a Weight Loss Success Hack

In episode 93, we’re exploring the benefits of coaching for your weight loss transformation. Discover how personalized guidance, mindset shifts, accountability, and support from a coach is the success hack that you’ve been missing. Learn how coaches facilitate behavioral changes, assist in goal setting, and track progress, leading to a healthier relationship with food and your body. Listen to uncover how coaching can empower you on your weight loss journey and how you can get started today.
🦋 Mentioned in the Show 🦋 - Schedule a Discovery Call: http://malaikaburley.com/breakout
- Book a 45 minute first steps session: https://malaikaburley.com/45
- Transformed You Intensive: http://TransformedYouIntensive.com
- Instagram: http://instagram.com/malaikaburley
- YouTube Channel: http://youtube.com/@MalaikaBurley
 
🦋 All the Things 🦋 - Free Webinar: http://MalaikaBurley.com/FixIt
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com

Fat Doesn’t Equal Unpretty: Feel Pretty, Increase Confidence, Care Less About What Others Think

In episode 92, we are tackling the stereotype that links beauty to a specific body size. Let’s explore why you may feel unpretty as someone who is overweight and how you can work on feeling pretty if you don’t. Listen as I share valuable insights and practical tips to help you embrace your beauty, regardless of your size, as we discuss the importance of self-care, positive body image, and nurturing a healthy relationship with yourself. Beauty comes in all shapes and sizes, and it's time to debunk the myth that being fat means you're not pretty.
 
🦋 Mentioned in the Show 🦋 
- Transformed You Intensive: http://TransformedYouIntensive.com 
- Weight Loss Surgery episode with Tia: https://www.podbean.com/eas/pb-nxb68-144389f
 
🦋 All the Things 🦋 
- Free Webinar: http://MalaikaBurley.com/FixIt
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- Contact me: OverweightedPodcast@gmail.com

Stop Allowing Your Weight to Hold You Back: Transformed You Intensive

I’m announcing the Transformed You Intensive in person event. Join us in Greenville, SC on Saturday, September 9, 2023. Imagine this: Finally understanding the reason why you’ve struggled to lose weight and keep it off all these years. No more battling against the lies & negativity that the world and the enemy throw your way. Instead, you’re confidently walking in your purpose & calling, free from the weight that has held you back. 
The time has come to break FREE from the oppression of your weight & experience genuine JOY like never before. Discover the incredible person God created you to be & embrace the powerful calling on your life. 
You’re tired of the endless cycle of losing weight only to end up gaining it back … 
The Transformed You Intensive has been designed to help you gain the skills & knowledge you need to break the cycle once & for all. Say good-bye to diets FOREVER as you learn effective methods for sustainable weight loss. 
Most importantly, learn to love yourself unconditionally as you embark on the journey to becoming your healthiest self! 
Yes! You can achieve all this & MORE!
 
🦋 Mentioned in the Show 🦋 
- Transformed You Intensive: http://TransformedYouIntensive.com
 
🦋 All the Things 🦋 
- Free Webinar: http://MalaikaBurley.com/FixIt
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com

Think Positively, Lose Weight: Weight Loss, Wellness, and the Word Session 11

In episode 90, we dive into the powerful connection between your thoughts and your weight. Transform your thoughts, transform your body. We are exploring scripture and my R.E.N.E.W process to thinking more positively to achieve sustainable weight loss. The R.E.N.E.W process helps you to align your thoughts with truth and with the truth of scripture. We'll uncover how RENEWing your mind can lead to a positive shift in your entire being, including your relationship with food, exercise habits, and self-image. With these Biblical principles and practical tips, you’ll be equipped to break free from negative thought patterns, self-doubt, and limiting beliefs that hinder your progress and stop you from losing weight and keeping it off. 
* I meant 11 DAYS not 11 years around 7:30 mark
📖 Scriptures:
Exodus 3:16-17
Phil 4:8
Rom 12:1-2
🦋 Mentioned in the Show 🦋 
- Free Webinar: http://MalaikaBurley.com/FixIt
- Part 1: Change Your Thoughts, Lose Weight: https://www.podbean.com/eas/pb-uxkra-1456818
- 📚 "Win The Day" by Mark Batterson: https://amzn.to/3XOmEOs
- Grab my new book "Christ Over Cookies": https://amzn.to/3XNWCLb
 
🦋 All the Things 🦋 
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

How Your Thoughts Keep You Fat: Weight Loss, Wellness, and the Word Session 10

In episode 89, we're looking at how your thoughts keep you overweight and keep you from losing weight. The Israelites were out of Egypt but their minds were still in bondage. Let's look at some examples in the Bible. We'll learn how our thoughts keep us bound and how we can change them to help us be free.📖 Scriptures:Exodus 13:17-18Numbers 14:3-4Exodus 16:2-3Numbers 11: 4-6🦋 Mentioned in the Show 🦋 - 📚 "Win The Day" by Mark Batterson: https://amzn.to/3XOmEOs🦋 All the Things 🦋 - Grab my free webinar: http://MalaikaBurley.com/fixit- YouTube Channel: http://youtube.com/@MalaikaBurley - Leave me a message: http://MalaikaBurley.com/message- Let’s be social: http://MalaikaBurley.com/links- Contact me: OverweightedPodcast@gmail.com

5 Unique Ways to Use AI to Lose Weight

In episode 88, AI, artificial intelligence, like Chat GPT has been talked about everywhere. We really can’t ignore that it’s here and that it’s probably going to be integrated into more and more of our lives. So I wanted to know if there was a way of using AI to help us lose weight. Here are 5 unique ways that you can use AI in your weight loss journey to help you lose weight and hit your weight loss goal.
 
🦋 Mentioned in the Show 🦋 
- Free Webinar: http://MalaikaBurley.com/FixIt
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com