Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting

Why Coaching is a Weight Loss Success Hack

In episode 93, we’re exploring the benefits of coaching for your weight loss transformation. Discover how personalized guidance, mindset shifts, accountability, and support from a coach is the success hack that you’ve been missing. Learn how coaches facilitate behavioral changes, assist in goal setting, and track progress, leading to a healthier relationship with food and your body. Listen to uncover how coaching can empower you on your weight loss journey and how you can get started today.
🦋 Mentioned in the Show 🦋 - Schedule a Discovery Call: http://malaikaburley.com/breakout
- Book a 45 minute first steps session: https://malaikaburley.com/45
- Transformed You Intensive: http://TransformedYouIntensive.com
- Instagram: http://instagram.com/malaikaburley
- YouTube Channel: http://youtube.com/@MalaikaBurley
 
🦋 All the Things 🦋 - Free Webinar: http://MalaikaBurley.com/FixIt
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com

Fat Doesn’t Equal Unpretty: Feel Pretty, Increase Confidence, Care Less About What Others Think

In episode 92, we are tackling the stereotype that links beauty to a specific body size. Let’s explore why you may feel unpretty as someone who is overweight and how you can work on feeling pretty if you don’t. Listen as I share valuable insights and practical tips to help you embrace your beauty, regardless of your size, as we discuss the importance of self-care, positive body image, and nurturing a healthy relationship with yourself. Beauty comes in all shapes and sizes, and it's time to debunk the myth that being fat means you're not pretty.
 
🦋 Mentioned in the Show 🦋 
- Transformed You Intensive: http://TransformedYouIntensive.com 
- Weight Loss Surgery episode with Tia: https://www.podbean.com/eas/pb-nxb68-144389f
 
🦋 All the Things 🦋 
- Free Webinar: http://MalaikaBurley.com/FixIt
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- Contact me: OverweightedPodcast@gmail.com

Stop Allowing Your Weight to Hold You Back: Transformed You Intensive

I’m announcing the Transformed You Intensive in person event. Join us in Greenville, SC on Saturday, September 9, 2023. Imagine this: Finally understanding the reason why you’ve struggled to lose weight and keep it off all these years. No more battling against the lies & negativity that the world and the enemy throw your way. Instead, you’re confidently walking in your purpose & calling, free from the weight that has held you back. 
The time has come to break FREE from the oppression of your weight & experience genuine JOY like never before. Discover the incredible person God created you to be & embrace the powerful calling on your life. 
You’re tired of the endless cycle of losing weight only to end up gaining it back … 
The Transformed You Intensive has been designed to help you gain the skills & knowledge you need to break the cycle once & for all. Say good-bye to diets FOREVER as you learn effective methods for sustainable weight loss. 
Most importantly, learn to love yourself unconditionally as you embark on the journey to becoming your healthiest self! 
Yes! You can achieve all this & MORE!
 
🦋 Mentioned in the Show 🦋 
- Transformed You Intensive: http://TransformedYouIntensive.com
 
🦋 All the Things 🦋 
- Free Webinar: http://MalaikaBurley.com/FixIt
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com

Think Positively, Lose Weight: Weight Loss, Wellness, and the Word Session 11

In episode 90, we dive into the powerful connection between your thoughts and your weight. Transform your thoughts, transform your body. We are exploring scripture and my R.E.N.E.W process to thinking more positively to achieve sustainable weight loss. The R.E.N.E.W process helps you to align your thoughts with truth and with the truth of scripture. We'll uncover how RENEWing your mind can lead to a positive shift in your entire being, including your relationship with food, exercise habits, and self-image. With these Biblical principles and practical tips, you’ll be equipped to break free from negative thought patterns, self-doubt, and limiting beliefs that hinder your progress and stop you from losing weight and keeping it off. 
* I meant 11 DAYS not 11 years around 7:30 mark
📖 Scriptures:
Exodus 3:16-17
Phil 4:8
Rom 12:1-2
🦋 Mentioned in the Show 🦋 
- Free Webinar: http://MalaikaBurley.com/FixIt
- Part 1: Change Your Thoughts, Lose Weight: https://www.podbean.com/eas/pb-uxkra-1456818
- 📚 "Win The Day" by Mark Batterson: https://amzn.to/3XOmEOs
- Grab my new book "Christ Over Cookies": https://amzn.to/3XNWCLb
 
🦋 All the Things 🦋 
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

How Your Thoughts Keep You Fat: Weight Loss, Wellness, and the Word Session 10

In episode 89, we're looking at how your thoughts keep you overweight and keep you from losing weight. The Israelites were out of Egypt but their minds were still in bondage. Let's look at some examples in the Bible. We'll learn how our thoughts keep us bound and how we can change them to help us be free.📖 Scriptures:Exodus 13:17-18Numbers 14:3-4Exodus 16:2-3Numbers 11: 4-6🦋 Mentioned in the Show 🦋 - 📚 "Win The Day" by Mark Batterson: https://amzn.to/3XOmEOs🦋 All the Things 🦋 - Grab my free webinar: http://MalaikaBurley.com/fixit- YouTube Channel: http://youtube.com/@MalaikaBurley - Leave me a message: http://MalaikaBurley.com/message- Let’s be social: http://MalaikaBurley.com/links- Contact me: OverweightedPodcast@gmail.com

5 Unique Ways to Use AI to Lose Weight

In episode 88, AI, artificial intelligence, like Chat GPT has been talked about everywhere. We really can’t ignore that it’s here and that it’s probably going to be integrated into more and more of our lives. So I wanted to know if there was a way of using AI to help us lose weight. Here are 5 unique ways that you can use AI in your weight loss journey to help you lose weight and hit your weight loss goal.
 
🦋 Mentioned in the Show 🦋 
- Free Webinar: http://MalaikaBurley.com/FixIt
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

You Hold the Key to Losing Weight

In episode 87, I'm uncovering the secret to where your lasting weight loss lies. I was always looking for a new diet, program, or fad thinking the answer to losing weight was out there somewhere. Then I discovered that I hold the key to my weight loss and you hold the key to yours. It's either in your head, your heart, or your hands.
🦋 Mentioned in the Show🦋
- Weight Loss Like a B.O.S.S. Challenge: http://MalaikaBurley.com/BOSS
 
🦋 All the Things 🦋 
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Fixes Webinar: http://MalaikaBurley.com/fixit
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Why You Should Get Weight Loss Surgery (or Not) with Tia Fenner

In episode 86, I'm interviewing Tia Fenner of the HealThy SPIRIT with Tia podcast and we're discussing weight loss surgery and whether or not you should get it. Is surgery the easier way to lose weight instead of diet and exercise? What should you know before getting weight loss surgery? Plus we also talk on how she's different as a person before and after the surgery.
 
🦋 Connect with Tia 🦋
- Connect on Social, Get Coaching, or the Freebie: http://linktr.ee/tiafenn
- HealThy SPIRIT with Tia Podcast: https://healthyspiritpodcast.podbean.com/
 
🦋 All the Things 🦋 
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Fixes Webinar: http://MalaikaBurley.com/fixit
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Are You Up for the Challenge?: Weight Loss Like a BOSS 67 Day Challenge

Register or learn more at http://MalaikaBurley.com/BOSS
Join me for the 67 Day Weight Loss Like a BOSS Challenge. The live virtual challenge runs from July 5-Sept 9th.
Challenge yourself to complete 7 BOSS Moves every single day for 67 days. Get support, encouragement, and accountability during the challenge from a community of women, and me as your coach.
During the 67 days of the challenge, you'll implement the B.O.S.S. Method to sustainable weight loss and will:
Build Healthy Habits
Overcome Obstacles
Strengthen Your Mind
Support One Another
and of course, lose weight and keep it off!
Set yourself up to get better results in this second half of 2023 than you did the first half
Learn how to hold yourself accountable long after the challenge is over
Silence that inner voice that tells you that you can’t lose the weight or that you’ll fail again
Learn the way to make your favorite foods fit within your nutrition plan so you can still eat them and lose weight
Find out what it takes to be consistent and disciplined so you can hit your weight loss goal
Know exactly what steps to take for the next 6 months so you can go into 2024 #winning!
Dump the diets and the confusing advice and learn a simple way to eat anything and lose weight
Have more confidence and feel good about yourself again
Strengthen your mind to combat obstacles and challenges that come up
Benefit from the accountability, support, and encouragement of a coach and a community that gets you and knows how to keep you going!
 

Making Your Weight Loss Plan Work During the Summer Months

In episode 84, I’m sharing 3 ways that you can make it easier to stick to your weight loss plan during the Summer months. I know the Summer can mean schedules are different than other times of the year, not to mention vacations. So these tips can help you to keep moving forward toward your weight loss goal and to marking lose weight off of that to-do list.
 
🦋 Mentioned in the Show 🦋
- Popcorn Mentality: https://www.podbean.com/eas/pb-2gzh2-11ab1da
- What to Eat at Restaurants: https://www.podbean.com/eas/pb-yksin-1267f3f
- What to Eat at Fast Food Places: https://www.podbean.com/eas/pb-byxnc-1222eae
 
🦋 All the Things 🦋 
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com