Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

Are you a Christian woman stuck in the cycle of losing weight only to gain it all back again?

You start over every Monday.
You know what to do, but you’re not doing it.
And when life starts life-ing, you find yourself right back in emotional eating.

This isn’t just about food.
And it’s not because you need more discipline.

Something deeper is going on.

Welcome to the Overweighted Podcast where we talk about what’s actually keeping you stuck and how to lose weight by following God, not another plan.

This is not a diet podcast.
This is not about tips, hacks, or motivation.

This is about:

renewing your mind with God’s Word
learning Spirit-led self-control
breaking patterns that have kept you in cycles for years
and dealing with the root issues not just the symptoms

Here, we don’t just talk about habits.
We expose what’s underneath them.

You’ll learn how to:

walk in the Spirit so you don’t keep falling back into the same patterns
stop starting over and finally move forward
and experience real transformation from the inside out

Because when the weight comes off your heart and mind…
your body will follow.

This podcast is for Christian women who are looking for faith-based weight loss, biblical weight loss, and a different approach to emotional eating. If you’ve been searching for a Christian weight loss podcast that goes deeper than diets and helps you follow God in your health journey, you’re in the right place.

Let’s mark “lose weight” off your to-do list for good.

✨New episodes on Wednesdays!✨

ABOUT YOUR HOST

Malaika Burley is the founder of Whole + Holy and the creator of the Faith-Fueled Weight Loss Method. She helps Christian women break free from emotional eating and the start-over cycle by teaching them how to follow God in their weight loss journey.

After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him.

Her mission is simple:
to help women get the weight off their hearts and minds so lasting change can finally happen

✨ NEXT STEP

If you’re ready to stop starting over and actually walk this out with God,
grab the free workshop: 👉 MalaikaBurley.com

🔗 CONNECT WITH ME

Instagram + YouTube: @malaikaburley

💌 CONTACT

Email: overweightedpodcast@gmail.com

Listen on:

Episodes

Wednesday Apr 23, 2025

How to Get Into GOD'S PRESENCE for WEIGHT LOSS & Why it matters

Wednesday Apr 23, 2025

In episode 150, we're discussing that if you're a Christian woman trying to lose weight, it's easy to focus only on food, workouts, and willpower—but what about your faith? In this video, I share 5 powerful reasons why getting into God’s presence is essential for lasting weight loss. I’ll also walk you through my own personal journey and how inviting God in changed everything for me.
Scriptures I referenced: 2 Kings 6:17, John 15:4-5, Psalm 100:4
👑Want my help? - Join My Coaching Community for Christian
- Women on a Weight Loss Journey: http://wholeandholygirls.club
- Book a one on one call: http://malaikaburley.com/call
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Wednesday Apr 16, 2025

The Lord says: Work But Don't Toil

Wednesday Apr 16, 2025

In episode 149, I'm sharing what I believe that the Lord is speaking over His daughters regarding their weight loss and wellness journeys for this month. Spend some time in prayer with Him and meditate on these scriptures.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
Book a one on one call: http://malaikaburley.com/call
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Thursday Apr 03, 2025

So Be It: 30 Days of Prayer Over Weight Loss Journeys

Thursday Apr 03, 2025

In episode 148, we are praying over our 30 days with one last prayer and confirmation from the Lord. Thank you Lord for the work that You have done. 🙌🙌🙌
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
Book a one on one call: http://malaikaburley.com/call
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Wednesday Apr 02, 2025

Renew Our Minds: 30 Days of Prayer Over Weight Loss Journeys

Wednesday Apr 02, 2025

In episode 147, we're praying over personal prayer requests for weight loss and health journeys that the listening audience has.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Tuesday Apr 01, 2025

The First of Your Day: 30 Days of Prayer Over Weight Loss Journeys

Tuesday Apr 01, 2025

In episode 146, we discuss giving God the first fruit in every area of your life. It's also important when thinking about your first meal of the day and how it impacts the rest.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Monday Mar 31, 2025

Emotional Eating: 30 Days of Prayer Over Weight Loss Journeys

Monday Mar 31, 2025

In episode 145, we're talking about emotional eating, why we do it, and what we should do instead.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Sunday Mar 30, 2025

Bearing No Fruit: 30 Days of Prayer Over Weight Loss Journeys

Sunday Mar 30, 2025

In episode 144, we're discussing why you may not have seen lasting weight loss results in the past, if any. Here's what to do.
Scripture: Luke 13:6-9
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Saturday Mar 29, 2025

Stop Overstuffing Yourself: 30 Days of Prayer Over Weight Loss Journeys

Saturday Mar 29, 2025

In episode 143, we're discussing why we feel it's necessary to eat all of the food on our plates and how we can stop doing it.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Friday Mar 28, 2025

Food *orn: 30 Days of Prayer Over Weight Loss Journeys

Friday Mar 28, 2025

In episode 142, we're discussing how we are called to be different even when it comes to entertainment and making fun of the very thing we're trying to get set free from. This is a tough love message, but it's needed.
Scripture: 2 Timothy 3:1-5, Isaiah 5:20, James 4:4-10
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Thursday Mar 27, 2025

Pleasing People: 30 Days of Prayer Over Weight Loss Journeys

Thursday Mar 27, 2025

In episode 141, we're discussing whether we are doing things to please men or God and how it affects our weight loss journeys.
Scripture: Gal 1:10, Matthew 6:1-6, 16-18
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Contact & Connect

👑 Free Workshop: http://malaikaburley.com/cocworkshop

👑 Join Whole + Holy Girls Club: http://wholeandholygirls.club

👑 Instagram: http://instagram.com/malaikaburley

👑 YouTube: http://youtube.com/@malaikaburley