Overweighted: Lose Weight Without a Diet, Eat What You Want, Be More Consistent

5 Questions to Ask Yourself So That You Can Lose More Weight in 2023

In episode 64, we are looking at 5 questions that you should ask yourself so that you can lose more weight in 2023. Sit down with this episode and your journal (and pen) and go through each question. It will set you up for success as you journal through each question so that you can start the new year ready to reach your weight loss goal. Plus you'll be armed with information about your journey and yourself so that you can stick to your weight loss plan for the entire year. 
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- Video version: https://www.youtube.com/watch?v=kfOwPwPsR5c
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
 

Blessing for Your New Year - Prayer and Scripture

In episode 63, I'm praying scripture over you for the new year to come. I pray that the Lord bless you and that you prosper in all areas of your life - finances, health, relationships, etc. Scripture referenced: Deut 28:1-14. Declare this scripture over your life for the next few days and as you obey God watch Him move. 
If you are ready to do something different and lose weight in a simple way in 2023, join me for the 1Thing Challenge. It's a 90 day challenge so that you can get the tools you need to make 2023 the last time you have to start your weight loss journey over again. I know you can do this. I want to help you lose weight without diets, fads, or any products.
🦋 Video version: https://www.youtube.com/watch?v=ZbMo1z70zQM
🦋 To Learn more or to join the challenge, go to http://MalaikaBurley.com/onething
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Rehearse Your Christmas Dinner for Weight Loss Success

In episode 62, we're talking about rehearsing Christmas dinner can help you to eat more mindfully this Holiday season. This trick has been scientifically proven to work, plus I've used it myself and had success with it. Try this the next couple of days before you're faced with all of those tempting Holiday foods and desserts. Enjoy yourself and your time with family and friends. 
🦋 Mentioned in the Show 🦋
- Live video: https://youtu.be/xa_gsF5v3As
- Join the 2023 challenge: http://MalaikaBurley.com/onething
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

4 Things that Stop You From Losing Weight and Keeping it Off

In episode 61, I'm sharing 4 things I realized were holding me back from keeping the weight off once I lost it. I was stuck in a cycle of losing weight and gaining it back for years. I finally realized that weight loss wasn't just about the weight loss, there's more to it. One or more of these reasons may apply to you and could be keeping you from losing weight and becoming your best self. 
🦋 Mentioned in the Show 🦋
- Live video version: https://youtu.be/vo33mHfvoOE
- Join the 2023 challenge: http://MalaikaBurley.com/onething
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Think Long Term for Lasting Weight Loss: One Reason I Don’t Like Dieting

In episode 60, we're looking at why it's important to think long term if you want to lose weight and keep it off. I'm sharing one of the reasons I don't like dieting and fads and what you should do instead.
Live video version: https://youtu.be/uF4F637wxy8
 
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Power of Can’t Have: Our Weight Loss Journeys and the Garden of Eden

In episode 59, we are going to look at the power of focusing on what you can’t have versus what you can have. I use a story in the Bible to illustrate my point and how it relates to our weight loss journeys. Scriptures referenced: Gen 2:16-17, Gen 3:1-3 (NKJV)
Live video version: https://youtu.be/IQ3jBsOjp_w
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

3 Tips to Get Different Results for Your New Year’s Resolution to Lose Weight

In episode 58, I want to give you 3 tips to help you with your New Year’s resolution to lose weight next year. These 3 things can help you have different results with your weight loss resolution this year.
Live video version: https://youtu.be/c59rkGfrtyc
 
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

How My Morning Routine Helps Me to Stay on Track with My Weight Loss: 3 Things I Do Daily

In episode 57, we’re taking a look at the 3 things I do every single day to stay on track with my weight loss journey. I've been doing this morning routine for almost my entire weight loss plan and these 3 things that have kept me going. By starting my mornings this way, I don’t have to worry about being consistent or falling too far off track. That way I can keep moving forward to achieving my weight loss goal and keep the weight off. Use any of these 3 things to help you or create your own daily tools that you can use as checkpoints to keep you on track.
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Do Something Different to Lose Weight in 2023: The 1Thing Challenge

In episode 56, I'm giving details of the upcoming 1Thing Challenge - a 90 day healthy habits and weight loss challenge for 2023. 
Does this sound like you?
You’ve been trying to lose weight for years now. You’ve tried all the fad diets, the programs, even the pills and drinks. Some things, you’re ashamed to admit you even tried. I mean, why did I even think I could survive off of grapefruit alone?
Or every year, you declared that “this will be the year” when things will be different. You’re going to be a new, healthy you. But after about the first week, or maybe the second, you weren’t being consistent anymore and you decided to forget it. You already messed up, might as well mess up big. You’ll start again later. When your life isn’t as chaotic. When you feel better mentally. When the new year rolls around again.
And yes! Sometimes you’d actually lose some weight. But every time you’d gain it back again…plus more. And now you’re at the highest weight you’ve ever been in your life.
You don’t have the energy to do the things you need to do everyday.  Nevermind the energy to do the things you actually want to do. You don’t feel pretty anymore. You don’t even try to dress cute anymore. Because when you do, the clothes never look the way you really want them to look on you.
And let’s not talk about how you’re hiding from old friends and people who knew you before the weight gain.
If that sounds familiar, this challenge is for you? By the way, that was me too.
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Weight Loss Tools for Your Spirit, Soul, and Body: Christ Over Cookies Workshop Part 2

In episode 55, I'm sharing Part 2 of the Christ Over Cookies workshop. In this workshop I teach how to use Biblical principles and practical steps to help you stop overeating so you can conquer this weight loss journey once and for all. In part 2, we're looking at tools for your spirit, soul, and body to help you in your weight loss journey. 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com