Contact & Connect
👑 Free Workshop: http://malaikaburley.com/cocworkshop
👑 Join Whole + Holy Girls Club: http://wholeandholygirls.club
👑 Instagram: http://instagram.com/malaikaburley
👑 YouTube: http://youtube.com/@malaikaburley
Are you a Christian woman who keeps losing weight, gaining it back, and wondering why nothing seems to stick?
You've tried the plans.
You've started over more times than you can count.
You know what to do.
But when stress hits...
when emotions rise...
when life gets hard...
you find yourself right back in the same patterns.
And deep down, you're starting to realize this isn't just about food.
Welcome to the Overweighted Podcast.
This is where we talk about the spiritual side of weight loss that nobody else is talking about.
Because the battle isn't always on your plate.
Sometimes it's in your thoughts.
Your beliefs.
Your identity.
Your agreements with the enemy.
Your willingness to obey God when comfort is calling your name.
This is not a diet podcast.
You won't find meal plans, hacks, or the latest weight loss trends here.
Instead, we'll talk about:
• spiritual warfare and weight loss
• strongholds that keep you stuck in cycles
• renewing your mind with God's Word
• Spirit-led self-control
• emotional eating from a biblical perspective
• identity in Christ
• obedience, surrender, and transformation
Every episode is designed to help you expose what's really keeping you stuck, break free from the patterns that have controlled you for years, and learn how to follow God in your health journey.
Because lasting weight loss isn't just about changing what you eat.
It's about becoming who God created you to be.
If you're tired of starting over, tired of fighting the same battles, and ready to let God lead your weight loss journey, you're in the right place.
It's time to lose the weight, and the weight of it.
Let’s mark “lose weight” off your to-do list for good.
✨New episodes on Wednesdays!✨
ABOUT YOUR HOST
Malaika Burley is the founder of Whole + Holy and the Whole + Holy Girls Club. She helps Christian women break free from emotional eating, food idolatry, and spiritual oppression that keeps them bound in their weight. She leads by teaching women how to follow God in their weight loss journey.
After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him.
Her mission is simple:
to help women get the weight off their hearts, minds, and spirits so lasting change can finally happen
✨ NEXT STEP
If you’re ready to stop starting over and actually walk this out with God,
grab the free workshop: 👉 MalaikaBurley.com
🔗 CONNECT WITH ME
Instagram + YouTube: @malaikaburley
💌 CONTACT
Email: overweightedpodcast@gmail.com
Are you a Christian woman who keeps losing weight, gaining it back, and wondering why nothing seems to stick?
You've tried the plans.
You've started over more times than you can count.
You know what to do.
But when stress hits...
when emotions rise...
when life gets hard...
you find yourself right back in the same patterns.
And deep down, you're starting to realize this isn't just about food.
Welcome to the Overweighted Podcast.
This is where we talk about the spiritual side of weight loss that nobody else is talking about.
Because the battle isn't always on your plate.
Sometimes it's in your thoughts.
Your beliefs.
Your identity.
Your agreements with the enemy.
Your willingness to obey God when comfort is calling your name.
This is not a diet podcast.
You won't find meal plans, hacks, or the latest weight loss trends here.
Instead, we'll talk about:
• spiritual warfare and weight loss
• strongholds that keep you stuck in cycles
• renewing your mind with God's Word
• Spirit-led self-control
• emotional eating from a biblical perspective
• identity in Christ
• obedience, surrender, and transformation
Every episode is designed to help you expose what's really keeping you stuck, break free from the patterns that have controlled you for years, and learn how to follow God in your health journey.
Because lasting weight loss isn't just about changing what you eat.
It's about becoming who God created you to be.
If you're tired of starting over, tired of fighting the same battles, and ready to let God lead your weight loss journey, you're in the right place.
It's time to lose the weight, and the weight of it.
Let’s mark “lose weight” off your to-do list for good.
✨New episodes on Wednesdays!✨
ABOUT YOUR HOST
Malaika Burley is the founder of Whole + Holy and the Whole + Holy Girls Club. She helps Christian women break free from emotional eating, food idolatry, and spiritual oppression that keeps them bound in their weight. She leads by teaching women how to follow God in their weight loss journey.
After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him.
Her mission is simple:
to help women get the weight off their hearts, minds, and spirits so lasting change can finally happen
✨ NEXT STEP
If you’re ready to stop starting over and actually walk this out with God,
grab the free workshop: 👉 MalaikaBurley.com
🔗 CONNECT WITH ME
Instagram + YouTube: @malaikaburley
💌 CONTACT
Email: overweightedpodcast@gmail.com
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
In episode 150, we're discussing that if you're a Christian woman trying to lose weight, it's easy to focus only on food, workouts, and willpower—but what about your faith? In this video, I share 5 powerful reasons why getting into God’s presence is essential for lasting weight loss. I’ll also walk you through my own personal journey and how inviting God in changed everything for me.
Scriptures I referenced: 2 Kings 6:17, John 15:4-5, Psalm 100:4
👑Want my help? - Join My Coaching Community for Christian
- Women on a Weight Loss Journey: http://wholeandholygirls.club
- Book a one on one call: http://malaikaburley.com/call
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
In episode 149, I'm sharing what I believe that the Lord is speaking over His daughters regarding their weight loss and wellness journeys for this month. Spend some time in prayer with Him and meditate on these scriptures.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
Book a one on one call: http://malaikaburley.com/call
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Thursday Apr 03, 2025
In episode 148, we are praying over our 30 days with one last prayer and confirmation from the Lord. Thank you Lord for the work that You have done. 🙌🙌🙌
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
Book a one on one call: http://malaikaburley.com/call
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
In episode 147, we're praying over personal prayer requests for weight loss and health journeys that the listening audience has.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
In episode 146, we discuss giving God the first fruit in every area of your life. It's also important when thinking about your first meal of the day and how it impacts the rest.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Monday Mar 31, 2025
Monday Mar 31, 2025
Monday Mar 31, 2025
In episode 145, we're talking about emotional eating, why we do it, and what we should do instead.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Sunday Mar 30, 2025
Sunday Mar 30, 2025
Sunday Mar 30, 2025
In episode 144, we're discussing why you may not have seen lasting weight loss results in the past, if any. Here's what to do.
Scripture: Luke 13:6-9
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Saturday Mar 29, 2025
Saturday Mar 29, 2025
Saturday Mar 29, 2025
In episode 143, we're discussing why we feel it's necessary to eat all of the food on our plates and how we can stop doing it.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Friday Mar 28, 2025
Friday Mar 28, 2025
Friday Mar 28, 2025
In episode 142, we're discussing how we are called to be different even when it comes to entertainment and making fun of the very thing we're trying to get set free from. This is a tough love message, but it's needed.
Scripture: 2 Timothy 3:1-5, Isaiah 5:20, James 4:4-10
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Thursday Mar 27, 2025
Thursday Mar 27, 2025
Thursday Mar 27, 2025
In episode 141, we're discussing whether we are doing things to please men or God and how it affects our weight loss journeys.
Scripture: Gal 1:10, Matthew 6:1-6, 16-18
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
👑 Free Workshop: http://malaikaburley.com/cocworkshop
👑 Join Whole + Holy Girls Club: http://wholeandholygirls.club
👑 Instagram: http://instagram.com/malaikaburley
👑 YouTube: http://youtube.com/@malaikaburley