Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

Are you a Christian woman stuck in the cycle of losing weight only to gain it all back again?

You start over every Monday.
You know what to do, but you’re not doing it.
And when life starts life-ing, you find yourself right back in emotional eating.

This isn’t just about food.
And it’s not because you need more discipline.

Something deeper is going on.

Welcome to the Overweighted Podcast where we talk about what’s actually keeping you stuck and how to lose weight by following God, not another plan.

This is not a diet podcast.
This is not about tips, hacks, or motivation.

This is about:

renewing your mind with God’s Word
learning Spirit-led self-control
breaking patterns that have kept you in cycles for years
and dealing with the root issues not just the symptoms

Here, we don’t just talk about habits.
We expose what’s underneath them.

You’ll learn how to:

walk in the Spirit so you don’t keep falling back into the same patterns
stop starting over and finally move forward
and experience real transformation from the inside out

Because when the weight comes off your heart and mind…
your body will follow.

This podcast is for Christian women who are looking for faith-based weight loss, biblical weight loss, and a different approach to emotional eating. If you’ve been searching for a Christian weight loss podcast that goes deeper than diets and helps you follow God in your health journey, you’re in the right place.

Let’s mark “lose weight” off your to-do list for good.

✨New episodes on Wednesdays!✨

ABOUT YOUR HOST

Malaika Burley is the founder of Whole + Holy and the creator of the Faith-Fueled Weight Loss Method. She helps Christian women break free from emotional eating and the start-over cycle by teaching them how to follow God in their weight loss journey.

After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him.

Her mission is simple:
to help women get the weight off their hearts and minds so lasting change can finally happen

✨ NEXT STEP

If you’re ready to stop starting over and actually walk this out with God,
grab the free workshop: 👉 MalaikaBurley.com

🔗 CONNECT WITH ME

Instagram + YouTube: @malaikaburley

💌 CONTACT

Email: overweightedpodcast@gmail.com

Listen on:

Episodes

Sunday Mar 30, 2025

Bearing No Fruit: 30 Days of Prayer Over Weight Loss Journeys

Sunday Mar 30, 2025

In episode 144, we're discussing why you may not have seen lasting weight loss results in the past, if any. Here's what to do.
Scripture: Luke 13:6-9
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Saturday Mar 29, 2025

Stop Overstuffing Yourself: 30 Days of Prayer Over Weight Loss Journeys

Saturday Mar 29, 2025

In episode 143, we're discussing why we feel it's necessary to eat all of the food on our plates and how we can stop doing it.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Friday Mar 28, 2025

Food *orn: 30 Days of Prayer Over Weight Loss Journeys

Friday Mar 28, 2025

In episode 142, we're discussing how we are called to be different even when it comes to entertainment and making fun of the very thing we're trying to get set free from. This is a tough love message, but it's needed.
Scripture: 2 Timothy 3:1-5, Isaiah 5:20, James 4:4-10
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Thursday Mar 27, 2025

Pleasing People: 30 Days of Prayer Over Weight Loss Journeys

Thursday Mar 27, 2025

In episode 141, we're discussing whether we are doing things to please men or God and how it affects our weight loss journeys.
Scripture: Gal 1:10, Matthew 6:1-6, 16-18
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Wednesday Mar 26, 2025

Planted and Equipped: 30 Days of Prayer Over Weight Loss Journeys

Wednesday Mar 26, 2025

In episode 140, we're talking today about being planted in the right environment.
Scripture: Hebrews 10:24-25, Amos 3:3, Matthew 18:20, Ephesians 4:11-16
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Tuesday Mar 25, 2025

Martha of Dieting: 30 Days of Prayer Over Weight Loss Journeys

Tuesday Mar 25, 2025

In episode 139, we're discussing, when it comes to your weight loss journey, are you being a Martha or a Mary? We talk about the importance of the first habit of Faith-Fueled Weight Loss.
Scripture: Luke 10:38-42
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Monday Mar 24, 2025

7 Habits of Faith-Fueled Weight Loss™: 30 Days of Prayer Over Weight Loss Journeys

Monday Mar 24, 2025

In episode 138, we're discussing the 7 Habits of Faith-Fueled Weight Loss™ that I share inside of Whole + Holy Girls Club.
Video I mentioned: http://MalaikaBurley.com/wlwgvideo
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Sunday Mar 23, 2025

Destroying What's Beautiful: 30 Days of Prayer Over Weight Loss Journeys

Sunday Mar 23, 2025

In episode 137, we have a deep discussion about beauty, whether it's important to God or if He just cares about inner beauty. We also take a look at how He sees us as I release a word from the Lord that He wanted to speak over us regarding our beauty. If you've ever felt that you were judged because of your beauty or you just don't feel beautiful anymore, then you must listen to this episode.
Scripture: 1 Samuel 16:7, Psalm 23:3
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Saturday Mar 22, 2025

Flesh versus Spirit: 30 Days of Prayer Over Weight Loss Journeys

Saturday Mar 22, 2025

In episode 136, we're discussing knowing if you're following the flesh or the Spirit and how to walk in the Spirit in your weight loss journey. We also talk about some practical tips to walk in the Spirit.
Scripture: Gal 5:16-17, 19-25, Matt 6:22-23
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Friday Mar 21, 2025

Be a Non-Conformist: 30 Days of Prayer Over Weight Loss Journeys

Friday Mar 21, 2025

In episode 135, we're discussing how important it is for us not to conform to this world, in all ways, including our weight loss journeys.
Scripture: Rom 12:2, 1 John 2:15-17, James 4:4, 2 Cor 5:20, Danieln1:3-8
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Contact & Connect

👑 Free Workshop: http://malaikaburley.com/cocworkshop

👑 Join Whole + Holy Girls Club: http://wholeandholygirls.club

👑 Instagram: http://instagram.com/malaikaburley

👑 YouTube: http://youtube.com/@malaikaburley