Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

Are you a Christian woman who’s been stuck in a lose weight and gain it back cycle? Have you tried to lose weight over and over again but you can’t seem to stick to anything long enough? Or you lose weight but then turn to emotional eating as soon as life starts life-ing? That was me too, sis. You are not alone and the Overweighted podcast is for you. It wasn’t until I gave my weight loss journey over to God that He started showing me what was missing and I’ve lost 80lbs so far and have kept it off. Listen each week as I share what it takes to walk in the Spirit so that you don’t fulfill the lusts of the flesh. We’re going to dismantle the lies of diet culture and the diet industry, so you can dump the diets and let the Lord lead you in your weight loss journey. You’re going to learn to lose weight by focusing on relationship instead of a bunch of restrictions and rules. You’ll change your relationship with food and with yourself as you deepen your relationship with Christ. We’ll even look at the Bible and see how we can apply what it says to our weight loss and health journeys. Let’s mark “lose weight” off of our to-do lists for good!

Listen on:

Episodes

Friday Jul 21, 2023

Think Positively, Lose Weight: Weight Loss, Wellness, and the Word Session 11

Friday Jul 21, 2023

In episode 90, we dive into the powerful connection between your thoughts and your weight. Transform your thoughts, transform your body. We are exploring scripture and my R.E.N.E.W process to thinking more positively to achieve sustainable weight loss. The R.E.N.E.W process helps you to align your thoughts with truth and with the truth of scripture. We'll uncover how RENEWing your mind can lead to a positive shift in your entire being, including your relationship with food, exercise habits, and self-image. With these Biblical principles and practical tips, you’ll be equipped to break free from negative thought patterns, self-doubt, and limiting beliefs that hinder your progress and stop you from losing weight and keeping it off.
* I meant 11 DAYS not 11 years around 7:30 mark
📖 Scriptures:
Exodus 3:16-17
Phil 4:8
Rom 12:1-2
🦋 Mentioned in the Show 🦋
- Free Webinar: http://MalaikaBurley.com/FixIt
- Part 1: Change Your Thoughts, Lose Weight: https://www.podbean.com/eas/pb-uxkra-1456818
- 📚 "Win The Day" by Mark Batterson: https://amzn.to/3XOmEOs
- Grab my new book "Christ Over Cookies": https://amzn.to/3XNWCLb

🦋 All the Things 🦋
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Friday Jul 14, 2023

How Your Thoughts Keep You Fat: Weight Loss, Wellness, and the Word Session 10

Friday Jul 14, 2023

In episode 89, we're looking at how your thoughts keep you overweight and keep you from losing weight. The Israelites were out of Egypt but their minds were still in bondage. Let's look at some examples in the Bible. We'll learn how our thoughts keep us bound and how we can change them to help us be free.📖 Scriptures:Exodus 13:17-18Numbers 14:3-4Exodus 16:2-3Numbers 11: 4-6🦋 Mentioned in the Show 🦋 - 📚 "Win The Day" by Mark Batterson: https://amzn.to/3XOmEOs🦋 All the Things 🦋 - Grab my free webinar: http://MalaikaBurley.com/fixit- YouTube Channel: http://youtube.com/@MalaikaBurley - Leave me a message: http://MalaikaBurley.com/message- Let’s be social: http://MalaikaBurley.com/links- Contact me: OverweightedPodcast@gmail.com

Wednesday Jul 12, 2023

5 Unique Ways to Use AI to Lose Weight

Wednesday Jul 12, 2023

In episode 88, AI, artificial intelligence, like Chat GPT has been talked about everywhere. We really can’t ignore that it’s here and that it’s probably going to be integrated into more and more of our lives. So I wanted to know if there was a way of using AI to help us lose weight. Here are 5 unique ways that you can use AI in your weight loss journey to help you lose weight and hit your weight loss goal.

🦋 Mentioned in the Show 🦋
- Free Webinar: http://MalaikaBurley.com/FixIt
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com

🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Wednesday Jul 05, 2023

You Hold the Key to Losing Weight

Wednesday Jul 05, 2023

In episode 87, I'm uncovering the secret to where your lasting weight loss lies. I was always looking for a new diet, program, or fad thinking the answer to losing weight was out there somewhere. Then I discovered that I hold the key to my weight loss and you hold the key to yours. It's either in your head, your heart, or your hands.
🦋 Mentioned in the Show🦋
- Weight Loss Like a B.O.S.S. Challenge: http://MalaikaBurley.com/BOSS

🦋 All the Things 🦋
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Fixes Webinar: http://MalaikaBurley.com/fixit
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Wednesday Jun 28, 2023

Why You Should Get Weight Loss Surgery (or Not) with Tia Fenner

Wednesday Jun 28, 2023

In episode 86, I'm interviewing Tia Fenner of the HealThy SPIRIT with Tia podcast and we're discussing weight loss surgery and whether or not you should get it. Is surgery the easier way to lose weight instead of diet and exercise? What should you know before getting weight loss surgery? Plus we also talk on how she's different as a person before and after the surgery.

🦋 Connect with Tia 🦋
- Connect on Social, Get Coaching, or the Freebie: http://linktr.ee/tiafenn
- HealThy SPIRIT with Tia Podcast: https://healthyspiritpodcast.podbean.com/

🦋 All the Things 🦋
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Fixes Webinar: http://MalaikaBurley.com/fixit
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Wednesday Jun 21, 2023

Are You Up for the Challenge?: Weight Loss Like a BOSS 67 Day Challenge

Wednesday Jun 21, 2023

Register or learn more at http://MalaikaBurley.com/BOSS
Join me for the 67 Day Weight Loss Like a BOSS Challenge. The live virtual challenge runs from July 5-Sept 9th.
Challenge yourself to complete 7 BOSS Moves every single day for 67 days. Get support, encouragement, and accountability during the challenge from a community of women, and me as your coach.
During the 67 days of the challenge, you'll implement the B.O.S.S. Method to sustainable weight loss and will:
Build Healthy Habits
Overcome Obstacles
Strengthen Your Mind
Support One Another
and of course, lose weight and keep it off!
Set yourself up to get better results in this second half of 2023 than you did the first half
Learn how to hold yourself accountable long after the challenge is over
Silence that inner voice that tells you that you can’t lose the weight or that you’ll fail again
Learn the way to make your favorite foods fit within your nutrition plan so you can still eat them and lose weight
Find out what it takes to be consistent and disciplined so you can hit your weight loss goal
Know exactly what steps to take for the next 6 months so you can go into 2024 #winning!
Dump the diets and the confusing advice and learn a simple way to eat anything and lose weight
Have more confidence and feel good about yourself again
Strengthen your mind to combat obstacles and challenges that come up
Benefit from the accountability, support, and encouragement of a coach and a community that gets you and knows how to keep you going!

Wednesday Jun 14, 2023

Making Your Weight Loss Plan Work During the Summer Months

Wednesday Jun 14, 2023

In episode 84, I’m sharing 3 ways that you can make it easier to stick to your weight loss plan during the Summer months. I know the Summer can mean schedules are different than other times of the year, not to mention vacations. So these tips can help you to keep moving forward toward your weight loss goal and to marking lose weight off of that to-do list.

🦋 Mentioned in the Show 🦋
- Popcorn Mentality: https://www.podbean.com/eas/pb-2gzh2-11ab1da
- What to Eat at Restaurants: https://www.podbean.com/eas/pb-yksin-1267f3f
- What to Eat at Fast Food Places: https://www.podbean.com/eas/pb-byxnc-1222eae

🦋 All the Things 🦋
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Wednesday May 31, 2023

Will You Be Made Whole In Your Weight Loss Journey?: Weight Loss, Wellness, and the Word Session 8

Wednesday May 31, 2023

In episode 83, we're discussing if you want to be made whole then what it stopping you. Are you coming up with excuses in your weight loss journey or just saying yes and following instructions?
Bible verse: John 5:1-9

🦋 Mentioned in the Show 🦋
- Grab the replays here: http://KWVHS.com
- YouTube Channel: http://youtube.com/@MalaikaBurley

🦋 All the Things 🦋
- Grab my new book: http://ChristOverCookies.com
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Friday May 19, 2023

You Have the Power to Overcome : Weight Loss, Wellness, and the Word Session 7

Friday May 19, 2023

In episode 82, I'm sharing a vision that the Lord gave me and how I believe it applies to your weight loss journey. You can overcome this thing and break free from what has been holding you back and getting in the way of you losing weight.
Bible verse: Luke 10:17-19

🦋 Mentioned in the Show 🦋
- Register here: http://KWVHS.com
- YouTube Channel: http://youtube.com/@MalaikaBurley

🦋 All the Things 🦋
- Grab my new book: http://ChristOverCookies.com
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Wednesday May 17, 2023

Ten Reasons to Exercise that Have Nothing to do with Weight Loss

Wednesday May 17, 2023

In episode 81, I want to talk about 10 reasons that you should get up and get moving that have nothing to do with weight loss. Sure, you can exercise because you want to lose weight, but what about when that's not motivation enough? Or when you fall off your weight loss plan, will you stop moving your body too? Let this be encouragement to you that you should keep it moving.
🦋 Mentioned in the Show 🦋
Register here: http://KWVHS.com

🦋 All the Things 🦋
- Grab my new book: http://ChristOverCookies.com
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Contact & Connect

👑 Free Workshop: http://malaikaburley.com/cocworkshop

👑 Join Whole + Holy Girls Club: http://wholeandholygirls.club

👑 Instagram: http://instagram.com/malaikaburley

👑 YouTube: http://youtube.com/@malaikaburley