Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

The Benefits of Being Fat: Weight Loss, Wellness, and the Word Session 13

In episode 100, we have a thought-provoking discussion and delve into the concept of being rewarded for maintaining an unhealthy weight and resisting behavioral change. Exploring the fascinating workings of the human brain and the war between flesh and spirit, we discuss the inner conflict between wanting to change and the flesh and brain's resistance to it. We highlight the positive rewards of staying overweight, being lazy, and of emotional eating and offer insights on how to overcome it through freedom in Christ, weight loss mindset coaching, and the power of the Holy Spirit. We are looking into Romans 7:15-20 as our foundational scripture for this discussion.
 
🦋 Mentioned in the Show 🦋
Workshop: http://MalaikaBurley.com/BOSS
 
🦋 All the Things 🦋 
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com

Weight Loss Like a B.O.S.S. Workshop

In episode 99, I’m inviting you to join me for the Weight Loss Like a BOSS 2 day virtual workshop. 
If you're a woman who has been struggling for years to lose a lot of weight, and you want a simple, step by step plan to lose the weight without dieting, plus keep it off, then this workshop is for you.
(Recording will be available if you can't make it live.)
This is a hands on workshop and coaching session. You will walk away with a personalized weight loss plan to follow until you hit your goal. Plus you will have a private community for accountability which is where you will also access the replays.
This is the workshop you need if you've ever said to yourself..."I deserve this treat""I'll start again on Monday""I'm sick of dieting""This (insert food) is bad"
This is the workshop you need if you've...started diet after diet but don't ever hit your weight loss goalmade a weight loss plan but can't seem to stick to it long enough to hit your goalfelt like you needed to be more consistent, more disciplined, or have more will power
This is the workshop you need if you're...Tired of not having enough energy to keep up with your kidswanting to feel confident when you're intimate with your husband againnot sure how to get started with losing weighttrying to figure out how to get a handle on your weight because it's getting out of controlRegister now or find out when we’re having the next workshop.
🦋 Mentioned in the Show 🦋Workshop: http://MalaikaBurley.com/BOSS
 
🦋 All the Things 🦋 - 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com

Childhood Trauma’s Influence on Weight Loss: Unlocking the Link

In episode 98, we're digging into the connection between childhood trauma and adult struggles with weight. Christian Life Coach, Emily Kurtovic, joins us to share how early emotional wounds shape our personalities, relationships, and eating habits.
You'll learn ways childhood trauma shows up in adulthood, simple tools to stop anxiety before it escalates, and tips to process emotions in a healthy, productive way
Your childhood even though it may be decades ago can quietly sabotage your weight loss efforts today. Listen in as Emily helps you understand the link, then gives you techniques to take positive steps forward.
Connect with Emily and Learn more about the Freedom Framework:
Instagram: https://www.instagram.com/emilykurtovic/
Facebook: https://www.facebook.com/profile.php?id=17119124
Email: emilykcoaching@gmail.com
 
🦋 All the Things 🦋 
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com

Toxic Weight Loss Thoughts and How to Overcome Them: Weight Loss, Wellness, and the Word Session 12

In episode 97, we're looking at the dangers of toxic weight loss thoughts. These thought patterns are keeping you stuck in your weight and are holding you back from reaching your goals. Make sure to grab your journal and pen to write down which of these toxic thoughts you are battling with, the scripture to combat that thought, plus a journal prompt to work through it.
Scriptures tonight: Phil 4:13 Ecc 9:11 Isa 41:10 Phil 4:8 Psalm 139:14
 
🦋 Mentioned in the Show 🦋 
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Instagram: http://instagram.com/malaikaburley
- Discovery Call: http://MalaikaBurley.com/breakout
 
🦋 All the Things 🦋 
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Grab my new book: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com

Eat Sugar to Lose Weight?: Plus 3 Tips on How to Eat Less Sugar

In episode 96, I’m answering a question that someone asked me over Instagram about my take on sugar consumption. As a certified nutrition coach, certified group fitness instructor, and weight loss mentor and coach, my answer may surprise you. Listen as I breakdown the pros and cons of sugar consumption and help to ease your mind if sugar and sweets are something that you are still struggling with on your weight loss journey. Plus I’ll give you 3 tips on how to consume less sugar and eat less sweets if that’s something you want to do on your weight loss journey.
 
🦋 Mentioned in the Show 🦋 
- Instagram: http://instagram.com/malaikaburley
- Tips to Stop Eating Sweets: https://www.podbean.com/eas/pb-7ckd6-12dd9c0
- Discovery Call: http://MalaikaBurley.com/breakout
 
🦋 All the Things 🦋 
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com

Feeling Discouraged About Your Weight? (Live Recording)

In episode 95, I’m giving you 5 tips to get out of the funk and out of the lose weight and gain it back cycle. This episode is for you if you’ve been trying to lose weight over and over again without success, fear that you’ll stay stuck in this struggle with your weight forever, and aren’t sure how to get out the cycle. You can overcome this fear and discouragement and lose the weight with these 5 simple tips. If you’d like help with any of these and want to see if coaching with me is right for you, then book a discovery call and let’s talk.
 
🦋 Mentioned in the Show 🦋 
- Discovery Call: http://MalaikaBurley.com/breakout
 
🦋 All the Things 🦋 
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Instagram: http://instagram.com/malaikaburley
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Grab my new book: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com

From Postpartum Pounds to Halfway There: A Client’s Inspiring Weight Loss Story

In episode 94, join us in this inspiring conversation between myself and a client who is in my Weight Loss Like a BOSS challenge. She shares her struggle of losing postpartum weight before the beginning the challenge and how she is now halfway to her goal. We delve into the power and benefits of coaching, and how coaching has helped her overcome obstacles, stay motivated, and develop a positive mindset towards her weight loss journey. Tune in to gain valuable insights and be inspired to achieve your own health goals!
 
🦋 Mentioned in the Show 🦋 
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Weight Loss Like A BOSS challenge: http://malaikaburley.com/boss
 
🦋 All the Things 🦋 
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Grab my new book: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com

Why Coaching is a Weight Loss Success Hack

In episode 93, we’re exploring the benefits of coaching for your weight loss transformation. Discover how personalized guidance, mindset shifts, accountability, and support from a coach is the success hack that you’ve been missing. Learn how coaches facilitate behavioral changes, assist in goal setting, and track progress, leading to a healthier relationship with food and your body. Listen to uncover how coaching can empower you on your weight loss journey and how you can get started today.
🦋 Mentioned in the Show 🦋 - Schedule a Discovery Call: http://malaikaburley.com/breakout
- Book a 45 minute first steps session: https://malaikaburley.com/45
- Transformed You Intensive: http://TransformedYouIntensive.com
- Instagram: http://instagram.com/malaikaburley
- YouTube Channel: http://youtube.com/@MalaikaBurley
 
🦋 All the Things 🦋 - Free Webinar: http://MalaikaBurley.com/FixIt
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com

Fat Doesn’t Equal Unpretty: Feel Pretty, Increase Confidence, Care Less About What Others Think

In episode 92, we are tackling the stereotype that links beauty to a specific body size. Let’s explore why you may feel unpretty as someone who is overweight and how you can work on feeling pretty if you don’t. Listen as I share valuable insights and practical tips to help you embrace your beauty, regardless of your size, as we discuss the importance of self-care, positive body image, and nurturing a healthy relationship with yourself. Beauty comes in all shapes and sizes, and it's time to debunk the myth that being fat means you're not pretty.
 
🦋 Mentioned in the Show 🦋 
- Transformed You Intensive: http://TransformedYouIntensive.com 
- Weight Loss Surgery episode with Tia: https://www.podbean.com/eas/pb-nxb68-144389f
 
🦋 All the Things 🦋 
- Free Webinar: http://MalaikaBurley.com/FixIt
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- Contact me: OverweightedPodcast@gmail.com

Stop Allowing Your Weight to Hold You Back: Transformed You Intensive

I’m announcing the Transformed You Intensive in person event. Join us in Greenville, SC on Saturday, September 9, 2023. Imagine this: Finally understanding the reason why you’ve struggled to lose weight and keep it off all these years. No more battling against the lies & negativity that the world and the enemy throw your way. Instead, you’re confidently walking in your purpose & calling, free from the weight that has held you back. 
The time has come to break FREE from the oppression of your weight & experience genuine JOY like never before. Discover the incredible person God created you to be & embrace the powerful calling on your life. 
You’re tired of the endless cycle of losing weight only to end up gaining it back … 
The Transformed You Intensive has been designed to help you gain the skills & knowledge you need to break the cycle once & for all. Say good-bye to diets FOREVER as you learn effective methods for sustainable weight loss. 
Most importantly, learn to love yourself unconditionally as you embark on the journey to becoming your healthiest self! 
Yes! You can achieve all this & MORE!
 
🦋 Mentioned in the Show 🦋 
- Transformed You Intensive: http://TransformedYouIntensive.com
 
🦋 All the Things 🦋 
- Free Webinar: http://MalaikaBurley.com/FixIt
- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com