Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

The Real Reason that You’re Not Being Consistent

In episode 110, we tackle the real reasons behind why you may struggle with consistency in your weight loss journey as a Christian woman. We'll delve into the hidden obstacles and self-sabotaging patterns that often go unnoticed, shedding light on the truths that can set you free. Through heartfelt insights and practical advice, we'll guide you towards building lasting habits rooted in faith and self-compassion. Join us for an honest and encouraging conversation that will help you understand and overcome the challenges, paving the way for a more consistent and fulfilling path to health and well-being.
🦋 Mentioned in the Show 🦋
- Whole + Holy Girls Club: http://wholeandholygirls.club
- Instagram: http://instagram.com/malaikaburley
🦋 All the Things 🦋 
- Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel
- Grab my new book: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com

Uproot Beliefs That Are Keeping You from Losing Weight

In episode 109, we explore how to overcome false and limiting beliefs that hinder your weight loss journey as a Christian woman. We'll dive deep into the power of faith, mindset, and practical strategies to help you break free from the barriers holding you back. Together, we'll uncover the truth about your worth and potential, empowering you to move forward with confidence and grace. Tune in for an uplifting conversation filled with wisdom, encouragement, and actionable tips from someone who understands your struggles and cares about your success.
🦋 Mentioned in the Show 🦋
- Whole + Holy Girls Club: http://wholeandholygirls.club
- Instagram: http://instagram.com/malaikaburley
- Kickstart Challenge waitlist: http://malaikaburley.com/kickstart
 
🦋 All the Things 🦋 
- Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel
- Grab my new book: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com

Stopping Emotional Eating and Gluttony Spiritually

In episode 108, we're tackling a topic that many of us deal with on our weight loss journeys: food idolatry, gluttony, and emotional eating.
Whether you've struggled with turning to food for comfort during tough times or find yourself caught in the cycle of overindulgence, this episode is for you. I'm going to share how to fight this from a spiritual perspective so you can walk out your freedom in Christ.
🦋 Mentioned in the Show 🦋- Whole + Holy Girls Club: http://wholeandholygirls.club
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
🦋 All the Things 🦋 - Weight Loss with God Workshop: http://malaikaburley.com/wlwg
- Contact me: OverweightedPodcast@gmail.com

Whole and Holy Girls Club: Weight Loss Community for Christian Women

Whole + Holy Girls Club is a community for Christian women who are looking to lose weight and become healthy as they grow in their relationship with the Lord and focus on who He has called them to be.
The Foundational Scripture for The Club is from 1 Thessalonians 5:23-24 MSG: “May God himself, the God who makes everything holy and whole, make you holy and whole, put you together—spirit, soul, and body—and keep you fit for the coming of our Master, Jesus Christ. The One who called you is completely dependable. If he said it, he’ll do it!”
 
Who is Whole + Holy Girls Club for?
If you're a Christian woman who has struggled to lose weight for years and can't seem to keep it off
If you want to grow deeper in your relationship with God
If you're seeking a supportive and encouraging community to continue to do weight loss with God
If you're tired of allowing your weight to distort your identity and you want to confidently show up as who God has called you to be.
then Whole + Holy Girls Club is for you!
🦋 Mentioned in the Show 🦋
- Whole + Holy Girls Club: http://wholeandholygirls.club
- Instagram: http://instagram.com/malaikaburley
 
🦋 All the Things 🦋 
- Weight Loss with God Workshop: http://malaikaburley.com/wlwg
- Grab my new book: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com

Weight Loss with God Free Workshop

Are you ready to invite God into the journey?
You've been struggling to lose weight for years. Trying diet after diet and nothing seems to work long term. You may have lost weight in the past, but you struggle to keep it off.
It's time to do something different - and that doesn't mean another diet.
It's time to do weight loss with God.
Inviting Him into your journey is one of the 2 keys that you've been missing. And of course, it's the most important one.
Grab your free spot for the next workshop to learn the 7 daily habits that you should be doing for successful and sustainable weight loss with God. Plus, you'll learn what the second key is that you're missing, so you can dump the diets and get off of the weight loss merry-go-round.
The next workshop is Saturday, December 30, 2023 at 10am ET via Zoom. If you can't make it live, you'll have access to the replay. 
During the workshop...
we'll uncover why you haven't been able to lose weight in the past and why it's not your fault
we'll talk about the lies that the diet industry has been feeding you that are keeping you stuck in your weight
you'll learn what exactly you've been missing that has been keeping you on the dieting merry-go-round
you'll learn the one strategy that will help you keep your mind focused on where you are going instead of your current circumstances
you'll understand how to think and act like the healthiest version of yourself
you'll understand what it takes to get and stay consistent
 
🦋 Mentioned in the Show 🦋
Weight Loss with God Free Workshop:http://MalaikaBurley.com/wlwg
 
🦋 All the Things 🦋 
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com

The Ultimate Guide to Never Losing Weight: A Deep Dive into Self-Sabotage

In episode 105, we’re discussing the counterproductive habits and mindsets that keep us firmly planted on the couch, chips in hand, and resolutions in the dust. If you want the inside scoop on how to continue sabotaging your weight loss efforts than listen in. Obviously, this episode is a little cheeky. But I have done all of these things at some point in my weight loss journey over the years, and I bet you may have done some of them too. Recognize which ones may still be a problem for you, and declare to stop doing them so that you can move forward and mark ‘lose weight’ off of your to-do list for good.
 
🦋 Mentioned in the Show 🦋
Weight Loss Like a BOSS workshop: http://MalaikaBurley.com/boss
 
🦋 All the Things 🦋 
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com

15 Microhabits for a Healthier You in 2024

In episode 104, we're diving into the world of microhabits – those small, seemingly insignificant actions that can lead to big changes. Join me on a journey towards a healthier and happier 2024 as we explore the power of tiny triumphs in the realm of weight loss.
We'll unravel the secrets behind incorporating microhabits into your daily routine, making weight loss not just a goal but a sustainable lifestyle. Dump the extreme diets and grueling workouts; we're talking about the small, manageable steps that add up to significant results.
Get ready to discover practical microhabits that are easy to implement, yet incredibly effective. Plus, we'll delve into the mindfulness aspect of microhabits and how it can help with your relationship with food.
 
🦋 Mentioned in the Show 🦋
Weight Loss Like a BOSS waitlist: http://MalaikaBurley.com/boss
 
🦋 All the Things 🦋 
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com

Jesus and My Weight Loss Journey

In episode 103, In my weight loss journey, I struggled for years, repeatedly losing and regaining weight. I found a game-changing strategy by focusing on gradual lifestyle changes instead of dieting. However, I still grappled with old habits and cycles. Then, I began business coaching with a Christian coach, which unexpectedly evolved into spiritual coaching. She posed a profound question: 'Is God enough for me?'
 
I thought I could confidently answer 'yes,' but as I delved deeper, I realized that I had been seeking love and comfort outside of Him for most of my life. Emotional pain led me to use food as a coping mechanism, contributing to my weight gain. It became a protective wall, but also a suffocating prison.
 
Through my weight loss journey and deepening relationship with God, two crucial changes occurred:
 
I discovered that all the love I craved was in Jesus.
Instead of turning to food, I turned to God for comfort and healing.
 
Listen as I share the story and why it’s important to you.
 
🦋 Mentioned in the Show 🦋
Free 7 Day Biblical Weight Loss Affirmations Challenge:http://MalaikaBurley.com/word
 
🦋 All the Things 🦋 
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com

Holiday Weight Loss Accountability Group

In episode 102, you’re invited to Holiday Mission: Possible. Your mission, if you choose to accept it, will be to get through the hustle and bustle of the Holidays without gaining weight while being mindful of what you're eating and finding ways to de-stress that don't involve food.
 
You will be joined by an elite group of Mission Possible women who will encourage, support, and hold you accountable for the remainder of 2023 while you navigate through this season.
 
Your mission will be complete when you enter 2024 weighing the same as you did on Mission Day 1 or by gaining no more than 7 pounds. (The average American woman gains 8lbs during the Holidays).
 
🦋 Mentioned in the Show 🦋
Workshop: http://MalaikaBurley.com/Holiday
 
🦋 All the Things 🦋 
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com

What I Would Do Differently if I Started My Weight Loss Journey All Over Again

In episode 101, I share my thoughts on what I would do differently to lose 80 lbs if I had to start my weight loss journey over again. I discuss the mistakes I made, the lessons I've learned, and offer valuable insights to help others achieve their own weight loss goals. Plus we'll take a look at what I wouldn't change about my journey. From adjusting my diet to prioritizing mental well-being, join me as I reflect on my past journey and provide helpful tips for a successful weight loss transformation.
 
🦋 All the Things 🦋 
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com