Overweighted: Lose Weight by Focusing on Faith, Biblical Weight Loss Strategies

Christ Over Cookies Book Introduction *GIVEAWAY CLOSED*

In episode 77, I'm reading the introduction of the Christ Over Cookies: Winning the War Between Feeding Your Face and Fueling Your Faith book. I also give you details on how you can enter win a gift card. Grab the book and make sure to leave me a review on Amazon as well. It helps others get help from the book too.
GIVEAWAY CLOSED
🦋 Mentioned in the Show 🦋
- Grab the book: http://ChristOverCookies.com
- HealThy SPIRIT with Tia podcast interview: https://healthyspiritpodcast.podbean.com/e/22-his-glory-in-her-story-malaika-burley/
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Why I Don’t Eat My Fitness Calories, But Why You Should

In episode 76, we're continuing the discussion on calorie counting and taking a look specifically at calories earned through exercise. I don't tend to eat the calories that my fitness tracker says I earned. I'm going to discuss why I don't and situations where maybe you should eat the extra calories.
 
🦋 Mentioned in the Show 🦋
- Grab the book: http://ChristOverCookies.com
- Why You Shouldn't Count Calories: https://www.podbean.com/eas/pb-j3jww-1371616
- HealThy SPIRIT with Tia podcast: https://healthyspiritpodcast.podbean.com/e/22-his-glory-in-her-story-malaika-burley/
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

About That Book! Christ Over Cookies Book Announcement

In episode 75, I'm announcing my first book ever. Christ Over Cookies the workshop has become a book. The book, Christ Over Cookies: Winning the War Between Feeding Your Face and Fueling Your Faith will be released on April 15, 2023.You can grab your copy on Amazon or Barned & Noble, or get a signed copy at the website below (when available).🦋 Mentioned in the Show 🦋Grab a signed copy of the book: http://ChristOverCookies.com🦋 All the Things 🦋 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys- Leave me a message: http://MalaikaBurley.com/message- Let’s be social: http://MalaikaBurley.com/links- Contact me: OverweightedPodcast@gmail.com

It Is Well...Still: Weight Loss, Wellness, and the Word Session 3

In episode 74, we are discussing that it is well...still. There were points I wanted to clarify and new ones I wanted to share that I didn't last time. Continue declaring it is well over your weight loss and wellness journey. Join me live on YouTube Thursdays 7pm ET🦋 Mentioned in the Show 🦋Watch the video here: https://youtube.com/live/v8PvgVocid4Enter the book giveaway here: MalaikaBurley.com/book🦋 All the Things 🦋 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys- Leave me a message: http://MalaikaBurley.com/message- Let’s be social: http://MalaikaBurley.com/links- Contact me: OverweightedPodcast@gmail.com

Declaring It Is Well Over Our Weight Loss Journeys: Weight Loss, Wellness, and The Word Session 2

In episode 73, we are looking at 2 Kings 4: 8-37 and the story of Elisha, the Shunnamite women, and her son. We see how declaring it is well can be beneficial to us in our weight loss and wellness journeys.🦋Mentioned in the Show 🦋YouTube video: https://youtube.com/live/LmSjVSP70-M🦋 All the Things 🦋 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys- Leave me a message: http://MalaikaBurley.com/message- Let’s be social: http://MalaikaBurley.com/links- Contact me: OverweightedPodcast@gmail.com

Are You Living Romans 12:1-2?: Weight Loss, Wellness, and the Word Session 1

In episode 72, we are looking at Romans 12:1-2 and how it applies to our lives and weight loss journeys. If you're a woman of faith, then you'll enjoy this first session of Weight Loss, Wellness, and the Word. Each week live on YouTube I'll be exploring verses and stories from the Bible and discussing how we can apply the principles to our weight loss journeys as well as other aspects of health. 
Questions to ask yourself:
1. Is what I'm doing (or about to do) pleasing to God and honoring Him? (Reasonable service)
2. Do I want to eat more right now because I'm hungry or because my flesh/body wants it? (Living sacrifice)
3. Am I doing this diet because it's what the world is telling me to do or because God called me to it? (Do not conform)
4. Do I need to renew my mind around this issue? (Renewing of the mind)
5. Lord what is your will for me? Show me what areas of my life are not in alignment with Your will for me. ( prove what is that good and acceptable and perfect will of God)
 
🦋 Mentioned in the Show 🦋
- Watch the video here: https://youtube.com/live/64bU1xmrXTk
- R.E.N.E.W. Podcast episode: https://www.podbean.com/eas/pb-723ai-1253251
- YouTube Channel: http://youtube.com/@MalaikaBurley 
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Walking 1 Mile A Day for 14 Days for Weight Loss: The First vs Second Time

In episode 71, I'm sharing the differences in a walking challenge where I walked 1 mile a day for 14 days at the beginning of my weight loss journey versus just recently in my journey. There were some surprising differences and some not so surprising ones as well. I'm also announcing the winner of our review giveaway. 
Watch the video of the challenge here: https://youtu.be/Otv0-EZi7AY
 
🦋 Mentioned in the Show 🦋
- YouTube Channel: http://youtube.com/@MalaikaBurley 
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

The Truth About My Personal Weight Loss Journey

In episode 70, I'm giving you the scoop on my personal weight loss journey and the struggle that I still have today. Ups and downs and setbacks happen to all of us. Let's this encourage you that you are not alone, but we've got this!
 
🦋 Mentioned in the Show 🦋
- 40 Day Challenge: http://MalaikaBurley.com/coc40
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋 
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

3 Consistency Tricks to Help You in Your Weight Loss Journey

In episode 69, we are sprinkling a little sugar on consistency in your weight loss journey. These tips, when applied, will help you to be more consistent in doing the things in your weight loss plan. As always, pick one that you feel will work best for your busy lifestyle and journey, then implement it. Don't try to do everything at once. 
 
🦋 Mentioned in the Show 🦋
- How my morning routine helps me lose weight:
https://www.podbean.com/ea/pb-5f6qy-132f95f
- HealThy SPIRIT with Tia podcast: https://www.podbean.com/pa/pbblog-ewqdd-c000e8
 
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

Have You Fallen Off the Fitness Cliff? 4 Reasons You May Quit Your Weight Loss Plan

In episode 68, we're celebrating one year of podcasting and also that fact that you haven't fallen off the fitness cliff. Keep working towards your goals and remember that weight loss is so much more than the weight lost.
 
Check out these additional episodes to get the breakthrough that you need. 
🦋 Mentioned in the Show 🦋
- 4 Things Stopping You from Keeping the Weight Off: https://www.podbean.com/eas/pb-8zi68-133c2e8
- Self Love Tips: https://www.podbean.com/eas/pb-esawa-11dd17e
- What and How Much to Eat podcast episode: https://www.podbean.com/eas/pb-f5fq2-11f9f17
- How to Fit In Exercise: https://www.podbean.com/eas/pb-cwjxs-12342ba
🦋 All the Things 🦋 
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley 
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com