Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

5 Keys to Simple, Successful, Sustainable Weight Loss Workshop

In episode 9, I'm sharing why you should grab access to the 5 Keys for Simple, Successful, and Sustainable Weight Loss. These are 5, actually 6, things that have been key to my success in my weight loss journey and that can help you in yours. Get clear on these things to have the weight loss you want and to be able to keep it off.
UPDATE: This masterclass was recorded earlier in my journey. There is an updated one with guidance and actual fixes to your weight loss plan to help you move forward. You can grab it here: http://MalaikaBurley.com/FixIt.
 
🦋Mentioned in the Show🦋
- 5 Keys Masterclass: http://MalaikaBurley.com/5keys
- Join Transformation Tribe: http://MalaikaBurley.com/tribe
 
🦋 All the Things 🦋
- Connect: http://MalaikaBurley.com/links
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

3 Beliefs You NEED to Achieve Your Weight Loss Goals

In episode 8, we’re talking about the 3 beliefs you need to achieve your weight loss goals. If you don’t have these 3 beliefs, then you probably won’t hit your goals.
🦋 Mentioned in the Show 🦋
- 3 Beliefs Video with Story: https://youtu.be/kvdfvdBjTB4
 
🦋 All the Things 🦋 
- Join the Transformation Tribe: http://MalaikaBurley.com/tribe
- 5 Keys to Simple, Successful, Sustainable Weight Loss: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

The Scale Doesn’t Tell the Whole Story: Other Ways to Measure Weight Loss Success

In episode 7, we’re talking about the scale. If you’ve been on a weight loss journey for any length of time, then you’ve probably stepped on the scale at some point. And if you’ve done it multiple times like I have then you know that the scale doesn’t always tell the whole story. Let’s look at other ways that we can measure our success on our weight loss journey.
🦋 Mentioned in the Show🦋 
- Weight Loss Mentoring & Coaching Program (beta): http://www.MalaikaBurley.com/beta
- YouTube Channel: http://www.youtube.com/malaikaburleytv
- Let’s celebrate your journey: http://www.MalaikaBurley.com/message
 
🦋 All the Things 🦋 
- Join the Transformation Tribe: http://www.MalaikaBurley.com/tribe
- 5 Keys to Simple, Successful, Sustainable Weight Loss: http://www.MalaikaBurley.com/5keys
- Connect: http://www.MalaikaBurley.com/links
- Workout with me: http://www.MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

The Challenge of Exercising While Obese. Ways to Add In More Movement

In episode 6, we’re discussing ways to exercise while being obese and the challenges that come along with it. Moving our bodies more is so important to living a healthier lifestyle and these tips can make it a little easier to do it.
 
🦋 All the Things 🦋 
- Join the Transformation Tribe: MalaikaBurley.com/tribe
- 5 Keys to Simple, Successful, Sustainable Weight Loss: MalaikaBurley.com/5keys
- Connect: MalaikaBurley.com/links
- Workout with me: MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

How to Be More Consistent on Your Weight Loss Journey: 2 Strategies to Help. Microwave Popcorn Mentality

In episode 5, we discuss how to keep going with our weight loss plans when our motivation is low. We're talking about microwave popcorn and I’m going to give you two different strategies that you can refer back to during those times, so that you can be more consistent and keep making progress towards your weight loss goal.
 
🦋 All the Things 🦋 
- 5 Keys webinar: MalaikaBurley.com/5keys
- Join the Transformation Tribe: MalaikaBurley.com/tribe
- Connect: MalaikaBurley.com/links
- Workout with me: MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

Your Weight is Not a Measure of Your Worth

In episode 4, I've got something that needs to be said. Our identities can be so wrapped up into our physical appearance. Especially with the images, social media posts, etc. that we’re constantly bombarded with. So sis (and some of you bros) if you have a lot of weight to lose and are trying to find your value and worth through it all this episode is for you.
 
🦋 All the Things 🦋 
- Join the Transformation Tribe: MalaikaBurley.com/tribe
- Connect: MalaikaBurley.com/links
- Leave me a message - MalaikaBurley.com/message
- 5 Keys webinar - MalaikaBurley.com/5keys
- Workout with me: MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

Simple Steps to Make a Weight Loss Plan and Actually Start Losing Weight

In episode 3, we discuss that when we’ve made up our minds to start losing weight, usually our motivation is at it’s highest and we want to do all things immediately. But what happens when we’re not so motivated and want to stop all of the things. This is my suggestion for how to start your weight loss plan so that it will be simple, successful, and sustainable.
🦋 Mentioned in the show🦋:
- 5 Keys webinar: MalaikaBurley.com/5keys
- Weight loss planner (Etsy shop): CupcakesAndCardio.com
- Leave me a message: MalaikaBurley.com/message
 
🦋 All the Things 🦋 
- Join the Transformation Tribe: MalaikaBurley.com/tribe
- Connect: MalaikaBurley.com/links
- Workout with me: MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

How Did I Get So Fat? My Story of Gaining Over 200 lbs

In episode 2, I realize there are people out there that wonder how someone can gain so much weight. Usually they think it’s just a matter of the person being lazy. But oftentimes, it’s so much deeper than that. Join me as I share my personal story of how I became obese (multiple times). And what it took for me to stop the weight loss and weight gain cycle. And if you’re overweight or obese, or have been in the past, maybe this is a part of your story too.
 
🦋 Mentioned in the Show 🦋
- My Weight Loss YouTube channel: Youtube.com/malaikaburleytv
- 5 Keys webinar: MalaikaBurley.com/5keys
 
🦋 All the Things 🦋 
- Leave me a message: MalaikaBurley.com/message
- Join the Transformation Tribe: MalaikaBurley.com/tribe
- Connect: MalaikaBurley.com/links
- Workout with me: MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

Why Am I Doing the Overweighted Podcast? Who Is This For?

In episode 1, I’m discussing what this weight loss podcast is all about. In a nutshell, I’ll be sharing my weight loss journey, weight loss tips, and mindset shifts that we all need in order to lose a significant amount of weight. I also break down who this podcast is for and a little about me. So take a listen and see if the Overweighted podcast is for you.
 
🦋Mentioned in the show🦋:
- Garden of Favor Podcast (now Seek First CEO podcast) episode: MalaikaBurley.com/guestongof
- My Weight Loss YouTube channel: Youtube.com/malaikaburleytv
- Leave me a message: MalaikaBurley.com/message
- 5 Keys webinar: MalaikaBurley.com/5keys
 
🦋All the Things🦋 
- Join the Transformation Tribe: MalaikaBurley.com/tribe
- Connect: MalaikaBurley.com/links
- Workout with me: MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com