Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

How to Fit Exercise Into Your Busy Life: How to Lose Weight in 90 Days and Keep It Off Series (Part 8)

In episode 19, we’re finally talking about how to exercise during our weight loss journeys in the how to lose weight in 90 days and keep it off series. Mainly because nutrition is going to make the biggest difference in weight loss for those of us who have a significant amount of weight to lose. But movement is an essential healthy habit to build. Not just for weight loss but for the overall benefits to our health. So let’s talk about how to add movement into our busy lifestyles.
🦋 Mentioned in the Show 🦋 
- Join the Transformation Tribe: http://MalaikaBurley.com/network
 
🦋 All the Things 🦋 
- 5 Keys to Simple, Successful, Sustainable Weight Loss webinar: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

How to Drink More Water - 10 Awesome Tips to Help You : How to Lose Weight in 90 Days and Keep It Off (Part 7)

In episode 18, I’m sharing tips to help you drink more water and how to get up to drinking about 2 L of water a day. Water was one of the first things I had to tackle on my weight loss journey. The amount I was drinking in soda was what I should have been drinking in water. Most of us know we need to drink more water because our bodies thrive on it. But let’s be honest, water isn’t fun to drink. But these tips in part 7 of the How to Lose Weight and Keep it Off series are going to make it more fun to get that daily water requirement in.
🦋 All the Things 🦋 
- Join the Transformation Tribe: http://MalaikaBurley.com/network- 5 Keys to Simple, Successful, Sustainable Weight Loss webinar: http://MalaikaBurley.com/5keys- Connect: http://MalaikaBurley.com/links- Leave me a message: http://MalaikaBurley.com/message- Workout with me: http://MalaikaBurley.com/classes- Contact me: OverweightedPodcast@gmail.com

How to Eat at Fast Food Restaurants and Still Lose Weight: How To Lose Weight in 90 Days and Keep it Off (Part 6)

In episode 17, we’re talking about what to eat when you go to fast food places so that you can still lose weight and eat the food that you love. Because let’s be real, we’re probably going to eat fast food at some point during this weight loss journey. So in part 6 of the How to Lose Weight in 90 Days and Keep it Off series, I’m giving you some ideas on which foods are more nutritious at fast food restaurants and giving you some hacks so that you can still eat what you want when you go and keep moving toward your weight loss goals.
🦋 Mentioned In the Show 🦋 
- Christ Over Cookies Program: http://MalaikaBurley.com/coc
- Join the Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋 
- 5 Keys to Simple, Successful, Sustainable Weight Loss webinar: http://MalaikaBurley.com/5keys
- Become a Tribe Warrior: http://MalaikaBurley.com/tribe
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

Meal Prep Hacks & Tips for Weight Loss to Make Meal Time Easier: How to Lose Weight In 90 Days and Keep It Off (Part 5)

In episode 16, I’m sharing meal prep tips and hacks that have helped me as a mom make meal time less stressful and faster so that I can be successful on my weight loss journey. I’m not going to tell you to spend a day cooking food and putting it into containers. These are simple meal time saving tips and hacks that will help you prepare healthy meals especially on those busy days.
 
🦋 Mentioned In the Show 🦋 
Christ Over Cookies Program: http://MalaikaBurley.com/coc
🦋 All the Things 🦋 
- 5 Keys to Simple, Successful, Sustainable Weight Loss webinar: http://MalaikaBurley.com/5keys
- Join the Transformation Tribe: http://MalaikaBurley.com/tribe
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

What Food to Buy At the Grocery Store To Lose Weight: How to Lose Weight in 90 Days and Keep It Off (Part 4)

In episode 15, we’re talking about what to buy at the grocery store to help us lose weight and eat better. But not only that what foods will help us live healthier in general as we’re working on building the healthy habit of healthier eating. This is part 4 of the how to lose weight in 90 days and keep it off series. Grab your pen and paper and let’s create a grocery shopping list that will help you look and feel better on your weight loss journey. 
 
🦋 Mentioned in the Show 🦋 
- Get Personal Coaching: http://MalaikaBurley.com/coaching
- Join the Transformation Tribe: http://MalaikaBurley.com/tribe
 
🦋 All the Things 🦋 
- 5 Keys to Simple, Successful, Sustainable Weight Loss webinar: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

Make it Easier for You to Succeed: How to Lose Weight in 90 Days and Keep It Off (Part 3)

In episode 14, we’re talking about how to set yourself up for success in the How to Lose Weight in 90 days and keep it off series. We tend to do a lot of things out of habit and that includes some of the unhealthy habits we have. So in our weight loss journey, especially in the beginning, it’s important to make it a little harder for us to engage in those unhealthy habits and easier for us to adopt healthier ones.
 
🦋 All the Things 🦋 
- 5 Keys webinar - http://MalaikaBurley.com/5keys
- Join the Transformation Tribe: http://MalaikaBurley.com/tribe
- Leave me a message - http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

What and How Much Should You Eat: How to Lose Weight in 90 Days and Keep It Off (Part 2)

In episode 13, this week we’re going to dive into what and how much to eat as we continue the series How to Lose Weight in 90 days and Keep it off Part 2. {CORRECTION} 3500 calories is equivalent to about 1 lb. I misspoke in the original episode 13. It has been updated.
We’re going to talk about 3 methods that you can follow on your weight loss journey to determine what foods to eat and how much of them to eat. You pick the method that’s simplest for you. We are not talking about food restrictions because I believe that you can eat what you want on your weight loss journey without having to cut out any foods or food groups unless your doctor or medical professional says so. 
 
🦋 Mentioned In The Show 🦋
-Free Calorie Calculator: http://tdeecalculator.net
- 5 Keys to Simple, Successful, Sustainable Weight Loss: http://MalaikaBurley.com/5keys
 
🦋 All the Things 🦋 
- Join the Transformation Tribe: http://MalaikaBurley.com/tribe
- Connect: http://MalaikaBurley.com/links
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

Are You Really Ready to Lose Weight?: How to Lose Weight in 90 Days and Keep It Off (Part 1)

In episode 12, we start the How to Lose Weight in 90 Days and Keep it Off series. You’re going to get the actual practical steps and tips that I use in my weight loss journey to lose about 200 lbs and that I would give my coaching clients to do over our 3 month weight loss coaching session. This series will help you get out of the lose weight and gain it back cycle that you’ve been on and you’ll basically be given the steps to coach yourself to lose weight. 
So first things first, in part 1 of the How to Lose Weight in 90 Days and Keep it off series, we’re starting with the first things that I would go over with a client when they come to see me for weight loss mentoring and coaching. You’re going to need pen and paper for this episode because we’re going to uncover roadblocks that have been holding you back from losing weight and we’ll create a vision for where you want to go.
 
🦋 All the Things 🦋 
- 5 Keys to Simple, Successful, Sustainable Weight Loss: http://MalaikaBurley.com/5keys
- Join the Transformation Tribe: http://MalaikaBurley.com/tribe
- Connect: http://MalaikaBurley.com/links
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com

How Much Weight Gain is Too Much? What A Significant Amount of Weight to Lose Means

In episode 11, I discuss how much weight gain is too much weight gain. At what point have you tipped the scales and really, really need to do something about it. Let's talk about what a significant amount of weight to lose means to me as someone who has gained over 200 lbs. And what it means to me as a weight loss coach and the women that I'm called to serve. How much weight do I feel someone needs to want to lose for it to be considered significant? Let's find out. By the way, guess how many times I said "significant amount of weight to lose" in this episode?
 
🦋 All the Things 🦋 
- Join the Transformation Tribe: http://MalaikaBurley.com/tribe
- 5 Keys to Simple, Successful, Sustainable Weight Loss: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com

6 Ways to Develop More SELF LOVE. Learn to Love Yourself As You Are While You Work on Getting Better

In episode 10, I’m sharing 6 ways to develop more self love. You’ve probably heard people say that you can’t hate yourself healthy. It’s true. We have to love ourselves enough to want the best for ourselves. Here’s a few ways to help you do that. Practice these things regularly. You will see your confidence increasing. You will feel good about where you are as you work on getting to where you want to be.
🦋 Mentioned in the Show 🦋
-Christ Over Cookies Masterclass: http://MalaikaBurley.com/coc
 
🦋 All the Things 🦋
- Join the Transformation Tribe: http://MalaikaBurley.com/tribe
- 5 Keys to Simple, Successful, Sustainable Weight Loss: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com