What to Eat and Avoid at Restaurants to Lose Weight: How to Order Healthier When Eating Out

In episode 27, we are going to discuss how to eat healthier when you eat out at a restaurant. We’ve already covered some weight loss tips for eating out at fast food restaurants in episode 17. So this will be for typical sit down or take away restaurant foods. These tips will help you plan better and order off of the menu better by giving you some key words and phrases to look for on the menu.

 

🦋 Mentioned in the Show 🦋:

- Leave me a message: http://MalaikaBurley.com/message

- 5 Keys webinar: http://MalaikaBurley.com/5keys

 

🦋 All the Things 🦋 

- Join the Transformation Tribe: http://MalaikaBurley.com/tribe

- Connect: http://MalaikaBurley.com/links

- Contact me: OverweightedPodcast@gmail.com

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