Think Long Term for Lasting Weight Loss: One Reason I Don’t Like Dieting

In episode 60, we're looking at why it's important to think long term if you want to lose weight and keep it off. I'm sharing one of the reasons I don't like dieting and fads and what you should do instead.

Live video version: https://youtu.be/uF4F637wxy8

 

🦋 Mentioned in the Show 🦋

- Join the 2023 challenge: http://MalaikaBurley.com/onething

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🦋 All the Things 🦋 

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- Contact me: OverweightedPodcast@gmail.com

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