Meal Prep Hacks & Tips for Weight Loss to Make Meal Time Easier: How to Lose Weight In 90 Days and Keep It Off (Part 5)

In episode 16, I’m sharing meal prep tips and hacks that have helped me as a mom make meal time less stressful and faster so that I can be successful on my weight loss journey. I’m not going to tell you to spend a day cooking food and putting it into containers. These are simple meal time saving tips and hacks that will help you prepare healthy meals especially on those busy days.

 

🦋 Mentioned In the Show 🦋 

Christ Over Cookies Program: http://MalaikaBurley.com/coc

🦋 All the Things 🦋 

- 5 Keys to Simple, Successful, Sustainable Weight Loss webinar: http://MalaikaBurley.com/5keys

- Join the Transformation Tribe: http://MalaikaBurley.com/tribe

- Connect: http://MalaikaBurley.com/links

- Leave me a message: http://MalaikaBurley.com/message

- Workout with me: http://MalaikaBurley.com/classes

- Contact me: OverweightedPodcast@gmail.com

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