Make it Easier for You to Succeed: How to Lose Weight in 90 Days and Keep It Off (Part 3)

In episode 14, we’re talking about how to set yourself up for success in the How to Lose Weight in 90 days and keep it off series. We tend to do a lot of things out of habit and that includes some of the unhealthy habits we have. So in our weight loss journey, especially in the beginning, it’s important to make it a little harder for us to engage in those unhealthy habits and easier for us to adopt healthier ones.

 

🦋 All the Things 🦋 

- 5 Keys webinar - http://MalaikaBurley.com/5keys

- Join the Transformation Tribe: http://MalaikaBurley.com/tribe

- Leave me a message - http://MalaikaBurley.com/message

- Connect: http://MalaikaBurley.com/links

- Workout with me: http://MalaikaBurley.com/classes

- Contact me: OverweightedPodcast@gmail.com

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