Rehearse Your Christmas Dinner for Weight Loss Success

In episode 62, we're talking about rehearsing Christmas dinner can help you to eat more mindfully this Holiday season. This trick has been scientifically proven to work, plus I've used it myself and had success with it. Try this the next couple of days before you're faced with all of those tempting Holiday foods and desserts. Enjoy yourself and your time with family and friends. 

🦋 Mentioned in the Show 🦋

- Live video: https://youtu.be/xa_gsF5v3As

- Join the 2023 challenge: http://MalaikaBurley.com/onething

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🦋 All the Things 🦋 

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- Contact me: OverweightedPodcast@gmail.com

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