Quit the Clean Plate Club: 5 Tips to Help You Stop Overeating

In episode 26, we’re discussing how to quit the clean plate club. Quitting the clean plate club will help you move closer to your weight loss goals. So I’m giving you 5 simple ways to leave some food on your plate and eat less. Plus some tips on eating more mindfully so you can pay attention to hunger cues and now when you're full so you’re not overstuffing yourself.

 

🦋 Mentioned in the Show 🦋 

- Join the Transformation Tribe: http://MalaikaBurley.com/network

 

🦋 All the Things 🦋 

- 5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys

- Connect: http://MalaikaBurley.com/links

- Leave me a message: http://MalaikaBurley.com/message

- Workout with me: http://MalaikaBurley.com/classes

- Contact me: OverweightedPodcast@gmail.com

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