The Scale Doesn’t Tell the Whole Story: Other Ways to Measure Weight Loss Success

In episode 7, we’re talking about the scale. If you’ve been on a weight loss journey for any length of time, then you’ve probably stepped on the scale at some point. And if you’ve done it multiple times like I have then you know that the scale doesn’t always tell the whole story. Let’s look at other ways that we can measure our success on our weight loss journey.

🦋 Mentioned in the Show🦋 

- Weight Loss Mentoring & Coaching Program (beta): http://www.MalaikaBurley.com/beta

- YouTube Channel: http://www.youtube.com/malaikaburleytv

- Let’s celebrate your journey: http://www.MalaikaBurley.com/message

 

🦋 All the Things 🦋 

- Join the Transformation Tribe: http://www.MalaikaBurley.com/tribe

- 5 Keys to Simple, Successful, Sustainable Weight Loss: http://www.MalaikaBurley.com/5keys

- Connect: http://www.MalaikaBurley.com/links

- Workout with me: http://www.MalaikaBurley.com/classes

- Contact me: OverweightedPodcast@gmail.com

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