How to Lose Belly Fat, really: 3 Things You Need to Know

In episode 31, we’re getting to what it takes to lose fat around your belly (or thighs, or arms). You can lose belly fat, but there are 3 things you need to know about how to do it in a safe, sustainable way. I also talk about the pills, diets, and exercises that claim to help you lose belly fat fast and whether they actually work or not. 

🦋 Mentioned in the Show 🦋:

- Walked 1 mile a day for 14 days challenge:  https://youtu.be/Z31nWSYNBxw

- Join me free in Transformation Tribe: http://MalaikaBurley.com/network

 

🦋 All the Things 🦋 

- 5 Keys webinar: http://MalaikaBurley.com/5keys

- Leave me a message: http://MalaikaBurley.com/message

- Connect: http://MalaikaBurley.com/links

- Contact me: OverweightedPodcast@gmail.com

 

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