Why You Shouldn’t Count Calories to Lose Weight & Why I Do It Anyway

In episode 67, we’re looking at the pros and cons of counting calories for weight loss. Even though I personally do it, I wouldn’t suggest it for everyone as their method for losing weight. 

 

🦋 Mentioned in the Show 🦋

- How I Calculate My Calorie Range Video: https://youtu.be/V5viLEFhkog

- What and How Much to Eat podcast episode: https://www.podbean.com/eas/pb-f5fq2-11f9f17

 

🦋 All the Things 🦋 

- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network

- YouTube Channel: http://youtube.com/@MalaikaBurley 

- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys

- Leave me a message: http://MalaikaBurley.com/message

- Let’s be social: http://MalaikaBurley.com/links

- Contact me: OverweightedPodcast@gmail.com

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