Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

I GAINED Weight... A LOT. Here's what God said | Plus the New Direction of the Podcast

In episode 154, I’m sharing what actually happened over the last year - where I’ve been, what I was walking through, and the truth God had to show me about my weight loss journey.
Because this wasn’t just about being busy.It wasn’t just about life getting hard.
There were areas where I stepped out of alignment…and it showed up in my life and in my body.
If you’ve been stuck in a cycle of starting over, emotional eating, or knowing what to do but not doing it… this episode is going to open your eyes to what’s really going on.
We’re also talking about the new direction of the podcast and why we’re no longer focusing on surface-level weight loss.
This is about:
what’s actually keeping you stuck
the patterns most women ignore
and why this journey has to be led by God if you want it to last
Because this isn’t just physical.
It’s spiritual.
 
✨ NEXT STEP
If you’re ready to stop starting over and actually walk this out with God, grab the free workshop:👉 MalaikaBurley.com
 
🔗 CONNECT
Instagram + YouTube: @malaikaburley
💌 CONTACT
Email: overweightedpodcast@gmail.com

How God Helped Me Lose 80lbs: My Honest Weight Loss Testimony

In episode 153, this is a raw and real live session where I’m sharing my personal weight loss journey—how I went from nearly 400lbs and years of yo-yo dieting to experiencing freedom not just in my body, but in my heart and mind. I talk about: - Growing up without weight struggles but falling into people pleasing - How trying to find validation in food, money, and others left me empty - What finally broke the cycle and why enough was enough - How God met me in my mess and taught me that He alone is enough - Starting my YouTube channel with no views but full obedience - Losing emotional and mental weight while losing physical weight - Why I now coach from calling not from results - And the truth: even if I gained every pound back, my identity is still in Christ If you’ve ever struggled with emotional eating, people pleasing, or tying your worth to your weight... this one is for you. Let’s talk about the weight that doesn’t show up on a scale—and the One who can truly set you free.
⭐Ready to break free from what's blocking you? Join me for the 2 day online workshop: http://malaikaburley.com/breakfree
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
 

Why You Keep YO-YO DIETING & What to do about it

In episode 152, we're discussing that if you’ve ever lost weight, only to gain it all back (plus more), you are not alone. That yo-yo dieting cycle is exhausting—and discouraging.
In this episode, I’m sharing the 5 deeper reasons why you keep yo-yo dieting and what you can start doing differently today Inside this video, we’ll talk about:
Why relying on willpower alone isn’t enough (and what God offers instead)
What happens when you only address the body but ignore your spirit and soul How to stay grounded when “life is life-ing” and everything goes off track
Why rules and restriction won’t heal emotional eating And how to follow God’s plan for weight loss—not the world’s
⭐️ If you’ve tried everything and still feel stuck, it’s time for a new approach—one rooted in healing, not hustling.
📘 Ready to break free from emotional eating? My Lose50 Mindful Eating Course walks you through how to pause with purpose, eat with intention, and invite God to the table with you: 👉 http://loseyourfirst50.com
🎥 Watch next: https://youtu.be/cRm2wGsnnDs
📖 Scripture Reference: Psalm 139
Because the world doesn’t know you like He does—and only God can write your weight loss story.
👑Want my help?
- Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
- Book a one on one call: http://malaikaburley.com/call
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0

Be More CONSISTENT with These Biblical Keys for WEIGHT LOSS

In episode 151, we discuss that we think that we need more willpower, motivation, or discipline to be more consistent. But that's trying to attack the behavior of being inconsistent when there are underlying issues. Let's take a look at what's really stopping you from being consistent and following through on your weight loss journey. Plus I'll share some Biblical keys to help you overcome so that you can find yourself being more consistent than ever before.
👑Want my help?
- Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
- Book a one on one call: http://malaikaburley.com/call
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
 

How to Get Into GOD'S PRESENCE for WEIGHT LOSS & Why it matters

In episode 150, we're discussing that if you're a Christian woman trying to lose weight, it's easy to focus only on food, workouts, and willpower—but what about your faith? In this video, I share 5 powerful reasons why getting into God’s presence is essential for lasting weight loss. I’ll also walk you through my own personal journey and how inviting God in changed everything for me.
Scriptures I referenced: 2 Kings 6:17, John 15:4-5, Psalm 100:4
👑Want my help? - Join My Coaching Community for Christian
- Women on a Weight Loss Journey: http://wholeandholygirls.club
- Book a one on one call: http://malaikaburley.com/call
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
 

The Lord says: Work But Don't Toil

In episode 149, I'm sharing what I believe that the Lord is speaking over His daughters regarding their weight loss and wellness journeys for this month. Spend some time in prayer with Him and meditate on these scriptures.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
Book a one on one call: http://malaikaburley.com/call
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
 

So Be It: 30 Days of Prayer Over Weight Loss Journeys

In episode 148, we are praying over our 30 days with one last prayer and confirmation from the Lord. Thank you Lord for the work that You have done. 🙌🙌🙌
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
Book a one on one call: http://malaikaburley.com/call
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
 

Renew Our Minds: 30 Days of Prayer Over Weight Loss Journeys

In episode 147, we're praying over personal prayer requests for weight loss and health journeys that the listening audience has.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
 

The First of Your Day: 30 Days of Prayer Over Weight Loss Journeys

In episode 146, we discuss giving God the first fruit in every area of your life. It's also important when thinking about your first meal of the day and how it impacts the rest.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
 

Emotional Eating: 30 Days of Prayer Over Weight Loss Journeys

In episode 145, we're talking about emotional eating, why we do it, and what we should do instead.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0